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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  ROAD BIKE1 1:52:18 31.77(3:32) 51.13(2:12) 500
  Total1 1:52:18 31.77(3:32) 51.13(2:12) 500

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Mo

Monday Apr 3, 2017 #

1 PM

ROAD BIKE 1:52:18 intensity: (1:43 @1) + (9:38 @2) + (36:35 @3) + (22:31 @4) + (41:51 @5) 51.13 km (2:12 / km) +500m 2:06 / km
ahr:152 max:224 shoes: Shimano M123

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