Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 20, 2011:

activity	#	time	miles		km		+m
MTB	2	1:00:00	3.97	(15:07)	6.39	(9:23)	71
ORIENTEERING ◪	1	48:25	5.38	(9:00)	8.65	(5:36)	110
Total	3	1:48:25	9.35	(11:36)	15.04	(7:12)	181

1:48

0:00

» now

Saturday Aug 20, 2011 #

8 AM

MTB 41:34 [1] 4.22 km (9:51 / km) +71m 9:05 / km
shoes: INOV-8 318 GT

Putting out Space Racing stations

11 AM

MTB 18:26 [1] 2.17 km (8:29 / km)
shoes: INOV-8 318 GT

Bringing some of them back in

1 PM

ORIENTEERING ◪ race 48:25 8.65 km (5:36 / km) +110m 5:16 / km
ahr:154 max:170 shoes: INOV-8 Roclite 285-2

Local Event @ Devonshire Reef. This has to be the best area next to Bendigo, and it was made even nicer, as the regrowth from the Black Saturday fires, has made this technical area, low vis as well.

18 controls on a 7k course, well done to setter Derek Morris

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