Training Log Archive: Uncle JiMIn the 1 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
9 AM
MTB 1:04:47 22.87 km (2:50 / km) +114m 2:46 / km
ahr:151 max:173 shoes: Shimano M123
Run-Ride-Run out at Crusoe
1st run was lap of the lake 12:56
Ride was 2 laps of the Park out around number 7 38:34 (19:28, 19:06)
Same as 1st run 13:17, not bad for a 2nd run
Transitions were both about 45 secs
I will be paying for it tomorrow, leg are shot!
1st run was lap of the lake 12:56
Ride was 2 laps of the Park out around number 7 38:34 (19:28, 19:06)
Same as 1st run 13:17, not bad for a 2nd run
Transitions were both about 45 secs
I will be paying for it tomorrow, leg are shot!
C • DuO? 10
11 AM
MTB warm up/down 10:00 [1] 3.3 km (3:02 / km)
shoes: INOV-8 Talon 212 #1
Lap of the run course