Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 19, 2011:

activity # timemileskm+m
  MTB1 1:06:17 14.99(4:25) 24.13(2:45) 263
  RUN1 50:25 4.78(10:33) 7.69(6:33) 61
  Total2 1:56:42 19.77(5:54) 31.82(3:40) 324

«»
1:56
0:00
» now
Fr

Friday Aug 19, 2011 #

8 AM

RUN 50:25 intensity: (8:33 @1) + (16:11 @2) + (16:12 @3) + (9:29 @4) 7.69 km (6:33 / km) +61m 6:18 / km
ahr:130 max:162 shoes: Pegasus 27

Up to Koolamurt to check control sites
3 PM

MTB 1:06:17 intensity: (7:28 @1) + (26:54 @2) + (27:19 @3) + (4:36 @4) 24.13 km (2:45 / km) +263m 2:36 / km
ahr:127 max:160 shoes: Shimano M123

Standard loop up to Sandhurst Res

« Earlier | Later »