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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Sep 22, 2008:

activity # timemileskm+m
  Running1 32:00 3.43(9:20) 5.52(5:48)
  Total1 32:00 3.43(9:20) 5.52(5:48)

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Mo

Monday Sep 22, 2008 #

Running 32:00 [3] 5.52 km (5:48 / km)
ahr:126 max:142 shoes: Brooks T4 Racer

Cruise from the apartments with Emma, Anthea and Lou dogga dog along the beach and foreshore. Had a nice stretch before turning around. Was late in the arvo and awesome conditions for a run. Jumped in the pool (for a few seconds) and spa afterwards.
C • a few seconds 1

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