Training Log Archive: capt'n smythieIn the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Orienteering race 50:17 [5] 9.44 km (5:20 / km) +220m 4:46 / km
ahr:176 max:194 spiked:14/18c shoes: VJ Falcons
NOL/Schools race, Graveyard Creek
Finally, a nice area to run and an enjoyable course. Remembered how to orienteer again today as well.. Few small mistakes but nothing massive. Started slowly with small misses on the first 2 controls but then settled into a good pace. Found 5 really weird, saw it as soon as I had crossed the creek... but didn't think it was mine and ran along the rock to where I thought it would be but didn't find a control so went back. Other than that it wasn't too bad apart from a shitty route to 11 which probably cost me a minute or so. Tried to push a bit harder after the spectator and finished off pretty well. Glad to have a decent run.
Finally, a nice area to run and an enjoyable course. Remembered how to orienteer again today as well.. Few small mistakes but nothing massive. Started slowly with small misses on the first 2 controls but then settled into a good pace. Found 5 really weird, saw it as soon as I had crossed the creek... but didn't think it was mine and ran along the rock to where I thought it would be but didn't find a control so went back. Other than that it wasn't too bad apart from a shitty route to 11 which probably cost me a minute or so. Tried to push a bit harder after the spectator and finished off pretty well. Glad to have a decent run.
Orienteering warm up/down 10:00 [1]
Warm up and short cool down with Lou dog after.