Training Log Archive: capt'n smythieIn the 1 days ending Sep 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 21, 2008 #
Orienteering race 1:57:30 [5] 15.72 km (7:28 / km) +360m 6:42 / km
ahr:163 max:182 spiked:12/19c shoes: VJ Falcons
Queensland Long Champs, Aramara
Another terrible run. Physically wasn't too bad considering, and didn't have trouble picking the routes or getting to the control circle... but always broke down around the control circle and couldnt make sense of the detail.
Lost 8 or 9 mins on the first which wasn't a great start.. looking at the gps I hit the green just to the left coming in and didn't relocate properly. Scrappy again in the circle at 3 losing another minute or two, then another big one at 6. Contoured around the spur perfectly to hit the control but didn't see it and continued up the gully way too far.
Slightly better from there on but still a few scrappy mistakes and died after control 15. Could barely handle a 7 min/km pace to the finish. Really didn't enjoy this one.
Another terrible run. Physically wasn't too bad considering, and didn't have trouble picking the routes or getting to the control circle... but always broke down around the control circle and couldnt make sense of the detail.
Lost 8 or 9 mins on the first which wasn't a great start.. looking at the gps I hit the green just to the left coming in and didn't relocate properly. Scrappy again in the circle at 3 losing another minute or two, then another big one at 6. Contoured around the spur perfectly to hit the control but didn't see it and continued up the gully way too far.
Slightly better from there on but still a few scrappy mistakes and died after control 15. Could barely handle a 7 min/km pace to the finish. Really didn't enjoy this one.
Orienteering 10:00 [2] 2.0 km (5:00 / km)
To the start.