Training Log Archive: capt'n smythieIn the 1 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Orienteering race 50:20 [5] 6.98 km (7:13 / km) +190m 6:21 / km
ahr:176 max:190 spiked:12/19c shoes: VJ Falcons
Aust Middle Distance Champs, North Aramara
Think this run is the definition of a crap race. Lost about 8 mins combined on 8 and 11 alone... and a few other scrappy mistakes here and there. That's not to mention the pathetic pace and sweltering heat.
Think this run is the definition of a crap race. Lost about 8 mins combined on 8 and 11 alone... and a few other scrappy mistakes here and there. That's not to mention the pathetic pace and sweltering heat.
Orienteering warm up/down 15:00 [1]
shoes: VJ Falcons