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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  paved running6 6:08:16 33.25(11:05) 53.51(6:53) 612
  rowing machine4 1:09:00
  orienteering1 44:17 2.87(15:26) 4.62(9:35) 1666 /6c100%
  trail running1 30:54 3.65(8:28) 5.87(5:16)
  Road bike1 12:00 2.5(4:48) 4.02(2:59)
  Total12 8:44:27 42.27 68.02 7786 /6c100%
  [1-5]12 8:38:56
averages - sleep:7.5 rhr:40 weight:144lbs

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Saturday Apr 2, 2011 #

7 AM

paved running 43:23 [1] 3.65 mi (11:54 / mi) +43m 11:29 / mi
shoes: Asics 1150

Morning run with Jude.

Friday Apr 1, 2011 #

12 PM

paved running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Asics 1150

Not really into this.

Thursday Mar 31, 2011 #

8 AM

rowing machine 12:00 [1]
rhr:38 weight:144lbs

12 PM

paved running 50:00 [2] 4.95 mi (10:06 / mi)
shoes: Asics 1150

Feeling lazy.

Wednesday Mar 30, 2011 #

7 AM

rowing machine 20:00 [1]
rhr:39 slept:7.5

4 PM

orienteering 44:17 [2] *** 4.62 km (9:35 / km) +166m 8:08 / km
spiked:6/6c shoes: Vintage VJ

Hanging streamers at Houghton's Pond with Sam.

Tuesday Mar 29, 2011 #

Note

Found this on Google:
SPEEDING

SIMSBURY — Jeffrey Saeger, 42, 3 West Simsbury Road, Canton, was arrested and charged with speeding after he was stopped by police at 1:30 a.m. on Feb. 28. He was scheduled to appear in court on March 10.

Wasn't me.... honest!
C • 42 2
8 AM

rowing machine 15:00 [1]
rhr:44 weight:144lbs

3 PM

paved running 1:05:50 intensity: (3:55 @1) + (27 @2) + (3:12 @3) + (28:18 @4) + (29:58 @5) 6.65 mi (9:54 / mi) +419m 8:17 / mi
ahr:143 max:181 shoes: HiTech HP1 Multisport

FIrst Skyline training run of this year with Sam. Legs wiped from yesterday.

Monday Mar 28, 2011 #

8 AM

rowing machine 22:00 [1]
rhr:37 weight:144lbs

Closing in on the magic number, RHR + lbs= 181.
(Not sure what it's worth, but....)
I'm better at getting my RHR down than my weight. Next goal, 140 lbs.
Will be tough.
2 PM

Road bike 12:00 [2] 2.5 mi (4:48 / mi)
shoes: Ross Signature 290S

Quick ride over to WHole Foods for tonights dinner food.
3 PM

paved running 42:03 intensity: (5:31 @0) + (1:40 @2) + (29:02 @3) + (5:50 @4) 4.0 mi (10:31 / mi) +150m 9:25 / mi
ahr:138 max:171 shoes: Asics 1150

To/ from Wilson Mt with Sam.

trail running 30:54 [3] 3.65 mi (8:28 / mi)
shoes: Asics 1150

WIlson Mt trail , 1st I pace, 14:14, 2nd T pace, 16:40

Sunday Mar 27, 2011 #

10 AM

paved running long 1:57:00 [2] 10.0 mi (11:42 / mi)
shoes: Asics 1150

Starting with Jude and Hill, then a multi-loops of Wilson Mt. trails with Hill.

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