Training Log Archive: coachIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
2 PM
paved running long 1:31:43 7.72 mi (11:53 / mi) +207m 10:58 / mi
ahr:107 max:143 shoes: Asics 1150
Starting out with Jude and Hill, then Hill and I . An interesting discussion on the mental aspect of being an elite athlete.
Friday Mar 25, 2011 #
8 AM
rowing machine 23:00 [1]
4 PM
trail running 39:00 [2] 3.1 mi (12:35 / mi)
shoes: Asics 1140
Lost Pond with Sam.
Thursday Mar 24, 2011 #
8 AM
rowing machine 10:00 [1]
rhr:38
Wednesday Mar 23, 2011 #
8 AM
rowing machine 21:00 [1]
4 PM
paved running 38:00 [2] 3.75 mi (10:08 / mi)
shoes: Asics 1140
Over to the NU track to check out activity. Looks like the UA girls track team is practicing there, which means it's likely the barriers will be left open, so the track may be available for some running.
Tuesday Mar 22, 2011 #
8 AM
rowing machine 14:00 [1]
weight:144lbs
4 PM
trail running 1:28:14 8.13 mi (10:51 / mi) +382m 9:28 / mi
ahr:128 max:201 shoes: Asics 1150
Monday Mar 21, 2011 #
9 AM
rowing machine 20:00 [1]
4 PM
paved running 25:00 [2] 2.7 mi (9:16 / mi)
shoes: Asics 1150
Errands with Sam.
Sunday Mar 20, 2011 #
Event: New Bedford Half Marathon
Event: Half of Quincy
7 AM
trail running 2:16:00 13.22 mi (10:17 / mi) +382m 9:27 / mi
ahr:124 max:159 slept:6.0 shoes: HiTech HP1 Multisport
Blue Hills. Met up with the Sunday morning TARC group, one guy named Dave from Providence this morning. He had some TARC 50 miler and 50 K maps. First off for the end of the 50 miler route around Ponkapoag Pond, then the opening miles of the 50 miler (and 50 K). I turned around at Rt 28, he was going for 4 hours. On the way back I decided to run the end of the 50 K, and get in a half marathon.