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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  paved running1 42:03 4.0(10:31) 6.44(6:32) 150
  trail running1 30:54 3.65(8:28) 5.87(5:16)
  rowing machine1 22:00
  Road bike1 12:00 2.5(4:48) 4.02(2:59)
  Total3 1:46:57 10.15 16.33 150
  [1-5]3 1:41:26
averages - rhr:37 weight:144lbs

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Mo

Monday Mar 28, 2011 #

8 AM

rowing machine 22:00 [1]
rhr:37 weight:144lbs

Closing in on the magic number, RHR + lbs= 181.
(Not sure what it's worth, but....)
I'm better at getting my RHR down than my weight. Next goal, 140 lbs.
Will be tough.
2 PM

Road bike 12:00 [2] 2.5 mi (4:48 / mi)
shoes: Ross Signature 290S

Quick ride over to WHole Foods for tonights dinner food.
3 PM

paved running 42:03 intensity: (5:31 @0) + (1:40 @2) + (29:02 @3) + (5:50 @4) 4.0 mi (10:31 / mi) +150m 9:25 / mi
ahr:138 max:171 shoes: Asics 1150

To/ from Wilson Mt with Sam.

trail running 30:54 [3] 3.65 mi (8:28 / mi)
shoes: Asics 1150

WIlson Mt trail , 1st I pace, 14:14, 2nd T pace, 16:40

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