Closing in on the magic number, RHR + lbs= 181.
(Not sure what it's worth, but....)
I'm better at getting my RHR down than my weight. Next goal, 140 lbs.
Will be tough.
2 PM
Road bike12:00 [2] 2.5 mi (4:48 / mi) shoes: Ross Signature 290S
Quick ride over to WHole Foods for tonights dinner food.
3 PM
paved running42:03 4.0 mi (10:31 / mi) +150m9:25 / mi ahr:138 max:171 shoes: Asics 1150