In the 1 days ending Jan 14, 2020:
rowing machine 10:00 [3] 2.28 km (4:23 / km) rhr:41 slept:7.0 weight:149lbs
paved running 22:20 intensity: (19 @0) + (48 @1) + (43 @2) + (20:30 @3) 2.05 mi (10:54 / mi) +62m 9:57 / mi ahr:118 max:131 shoes: Altra Solstice
trail running 1:00:15 intensity: (26 @1) + (1:37 @2) + (58:12 @3) 5.44 mi (11:05 / mi) +82m 10:35 / mi ahr:121 max:135 shoes: Altra Solstice
paved running 13:11 intensity: (11 @2) + (13:00 @3) 1.22 mi (10:48 / mi) +6m 10:39 / mi ahr:121 max:129 shoes: Altra Solstice
paved running 30:53 intensity: (29 @0) + (21:02 @1) + (9:20 @2) + (2 @3) 2.04 mi (15:08 / mi) +6m 15:00 / mi ahr:97 max:105 shoes: Asics
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