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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  paved running1 1:06:24 5.31(12:30) 8.55(7:46) 75
  trail running1 1:00:15 5.44(11:05) 8.76(6:53) 82
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 2:16:39 12.17(11:14) 19.58(6:59) 157
  [1-5]2 2:15:51
averages - sleep:7 rhr:41 weight:149lbs

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Tu

Tuesday Jan 14, 2020 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:41 slept:7.0 weight:149lbs

30situps,12pushups,20stairjumps,20/20heeldrops,
12 PM

paved running 22:20 intensity: (19 @0) + (48 @1) + (43 @2) + (20:30 @3) 2.05 mi (10:54 / mi) +62m 9:57 / mi
ahr:118 max:131 shoes: Altra Solstice

trail running 1:00:15 intensity: (26 @1) + (1:37 @2) + (58:12 @3) 5.44 mi (11:05 / mi) +82m 10:35 / mi
ahr:121 max:135 shoes: Altra Solstice

paved running 13:11 intensity: (11 @2) + (13:00 @3) 1.22 mi (10:48 / mi) +6m 10:39 / mi
ahr:121 max:129 shoes: Altra Solstice

paved running 30:53 intensity: (29 @0) + (21:02 @1) + (9:20 @2) + (2 @3) 2.04 mi (15:08 / mi) +6m 15:00 / mi
ahr:97 max:105 shoes: Asics

with Judy

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