Training Log Archive: coach

In the 1 days ending Jan 13, 2020:

activity

time

miles

paved running

57:39

4.81

(12:00)

7.73

(7:27)

rowing machine

13:14

1.86

(7:06)

3.0

(4:25)

Total

1:10:53

6.67

(10:38)

10.73

(6:36)

[1-5]

1:10:36

averages - sleep:8.4 weight:149lbs

1:10

0:00

Event: World Masters Ski Orienteering Championships 2020

rowing machine 13:14 [3] 3.0 km (4:25 / km)
slept:8.4 weight:149lbs

30situps,10pushups, 10 lifts,20/20hamballs,15stepjumps,2x1.2m.1legstand

3 PM

paved running 57:39 4.81 mi (12:00 / mi) +58m 11:34 / mi
ahr:111 max:125