12 PM
paved running long 17:17 1.65 mi (10:29 / mi) +48m 9:37 / mi
ahr:151 max:195 shoes: Asics 1000-5
trail running long 21:11 2.04 mi (10:22 / mi) +20m 10:04 / mi
ahr:121 max:133 shoes: Asics 1000-5
paved running long 36:42 3.67 mi (10:00 / mi) +30m 9:45 / mi
ahr:123 max:131 shoes: Asics 1000-5
trail running long 24:09 2.42 mi (9:58 / mi) +46m 9:24 / mi
ahr:133 max:143 shoes: Asics 1000-5
paved running long 12:20 [3] 1.25 mi (9:50 / mi) +10m 9:36 / mi
ahr:131 max:136 shoes: Asics 1000-5