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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  paved running2 2:00:52 10.66(11:20) 17.16(7:03) 171
  trail running1 45:20 4.47(10:09) 7.19(6:18) 66
  Exercises1 15:00
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total3 3:11:12 16.54 26.61 237
  [1-5]3 3:03:59
averages - sleep:7.5 weight:146lbs

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Tu

Tuesday Feb 6, 2018 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:146lbs

35situps,1m.backplank,2m.1legstand

Exercises (Ballista routine level 2) 15:00 [3]

12 PM

paved running long 17:17 intensity: (7:03 @0) + (2 @1) + (8 @2) + (4:29 @3) + (18 @4) + (5:17 @5) 1.65 mi (10:29 / mi) +48m 9:37 / mi
ahr:151 max:195 shoes: Asics 1000-5

trail running long 21:11 intensity: (12 @2) + (20:59 @3) 2.04 mi (10:22 / mi) +20m 10:04 / mi
ahr:121 max:133 shoes: Asics 1000-5

paved running long 36:42 intensity: (1 @0) + (7 @1) + (28 @2) + (36:06 @3) 3.67 mi (10:00 / mi) +30m 9:45 / mi
ahr:123 max:131 shoes: Asics 1000-5

trail running long 24:09 intensity: (1 @0) + (20:28 @3) + (3:40 @4) 2.42 mi (9:58 / mi) +46m 9:24 / mi
ahr:133 max:143 shoes: Asics 1000-5

paved running long 12:20 [3] 1.25 mi (9:50 / mi) +10m 9:36 / mi
ahr:131 max:136 shoes: Asics 1000-5

3 PM

paved running warm up/down 54:33 intensity: (8 @0) + (1:17 @1) + (5:04 @2) + (48:04 @3) 4.09 mi (13:20 / mi) +83m 12:32 / mi
ahr:113 max:128 shoes: Asics GT-1000

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