In the 1 days ending Feb 7, 2018:
rowing machine 10:00 [3] 2.25 km (4:27 / km) rhr:39 weight:144.5lbs
paved running 45:03 intensity: (25 @0) + (1:42 @1) + (14:55 @2) + (22:46 @3) + (2:06 @4) + (3:09 @5) 3.84 mi (11:44 / mi) +53m 11:15 / mi ahr:113 max:154 shoes: Altra Instinct 1.5
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