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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  paved running1 45:03 3.84(11:44) 6.18(7:17) 53
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 55:03 5.24(10:31) 8.43(6:32) 53
  [1-5]2 54:38
averages - rhr:39 weight:144.5lbs

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Wednesday Feb 7, 2018 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:39 weight:144.5lbs

10 AM

paved running 45:03 intensity: (25 @0) + (1:42 @1) + (14:55 @2) + (22:46 @3) + (2:06 @4) + (3:09 @5) 3.84 mi (11:44 / mi) +53m 11:15 / mi
ahr:113 max:154 shoes: Altra Instinct 1.5

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