Training Log Archive: AragornIn the 31 days ending Jul 31, 2014:
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Running-Road 21:45 [2] 2.25 mi (9:40 / mi) +10m 9:32 / mi
shoes: Saucony Cohesion 6
Mapping/setting/control pickup 1:00:00 [2] *** 3.0 km (20:00 / km) +20m 19:21 / km
14c shoes: Saucony Cohesion 6
Orienteering 22:04 [4] *** 3.0 km (7:21 / km) +50m 6:47 / km
17c shoes: Saucony Cohesion 6
Orienteering 28:26 [4] *** 3.4 km (8:22 / km) +70m 7:35 / km
20c shoes: Saucony Cohesion 6
Orienteering 13:35 [3] * 1.9 km (7:09 / km) +20m 6:48 / km
14c shoes: Saucony Cohesion 6
Mapping/setting/control pickup 50:00 [2] *** 2.86 km (17:30 / km) +20m 16:55 / km
14c shoes: Saucony Cohesion 6
Walking 20:00 [1] 1.1 mi (18:11 / mi) +14m 17:30 / mi
shoes: Saucony Cohesion 6
Mapping/setting/control pickup 1:00:00 [1] *** 2.0 mi (30:00 / mi)
shoes: Saucony Cohesion 6
Mapping/setting/control pickup 3:45:00 [1] *** 6.0 mi (37:30 / mi)
shoes: Saucony Cohesion 6
Canoeing 2:15:00 [1] 5.78 km (23:21 / km)
shoes: Saucony Cohesion 6
Canoeing 2:30:00 [1] 8.72 km (17:12 / km)
Running-Road 18:50 [2] 2.19 mi (8:36 / mi) +8m 8:30 / mi
shoes: Saucony Cohesion 6
Mapping/setting/control pickup 50:00 [1] 1.67 mi (30:00 / mi)
shoes: Saucony Cohesion 6
Running-Road intervals 22:23 [4] 4.8 km (4:40 / km)
shoes: Saucony Cohesion 6