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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road6 4:42:04 40.92(6:54) 65.85(4:17) 256
  Running-Trail1 25:51 4.94(5:14) 7.95(3:15) 40
  Total6 5:07:55 45.86(6:43) 73.8(4:10) 296
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Wednesday Oct 16 #

8 PM

Running-Road 39:02 [3] 8.61 km (4:32 / km) +90m 4:19 / km

Tuesday Oct 15 #

5 PM

Running-Road 18:17 [3] 3.81 km (4:48 / km)

Running-Road 32:51 [4] 10.01 km (3:17 / km) +15m 3:15 / km

Running-Road 10:00 [3] 1.69 km (5:54 / km) +3m 5:51 / km

Monday Oct 14 #

6 PM

Running-Road 57:40 [3] 13.45 km (4:17 / km) +38m 4:14 / km

Sunday Oct 13 #

5 PM

Running-Road 57:32 [3] 13.01 km (4:25 / km)

Saturday Oct 12 #

7 PM

Running-Road 49:31 [3] 11.85 km (4:11 / km) +106m 4:00 / km

Friday Oct 11 #

2 PM

Running-Road 17:11 [3] 3.43 km (5:01 / km) +3m 4:59 / km

Running-Trail race 25:51 [4] 7.95 km (3:15 / km) +40m 3:10 / km

Marauder Bayfront Open 8k. Quite a fast course. Very happy with this race.

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4+ days ago
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