Training Log Archive: Aragorn

In the 1 days ending Jul 26, 2014:

activity

time

miles

Mapping/setting/control pickup

1:50:00

3.64

(30:14)

5.86

(18:47)

28c

Orienteering

1:04:05

5.16

(12:26)

8.3

(7:43)

140

51c

Total

2:54:05

8.8

(19:47)

14.16

(12:18)

180

79c

2:54

0:00

Event: ICO Holliday Park Sprints

Mapping/setting/control pickup 1:00:00 [2] *** 3.0 km (20:00 / km) +20m 19:21 / km
14c shoes: Saucony Cohesion 6

Setting controls at Holliday Park. The first 5 controls were put out in a severe thunderstorm. Then, the clouds subsided and the day was nice.

Orienteering 22:04 [4] *** 3.0 km (7:21 / km) +50m 6:47 / km
17c shoes: Saucony Cohesion 6

Medium sprint course at Holliday Park. I think I made the courses too long and climby but the route choices were interesting.

Orienteering 28:26 [4] *** 3.4 km (8:22 / km) +70m 7:35 / km
20c shoes: Saucony Cohesion 6

The long course at Holliday Park. Weather was still good!

Orienteering 13:35 [3] * 1.9 km (7:09 / km) +20m 6:48 / km
14c shoes: Saucony Cohesion 6

White course at Holliday Park.

Mapping/setting/control pickup 50:00 [2] *** 2.86 km (17:30 / km) +20m 16:55 / km
14c shoes: Saucony Cohesion 6

Control pickup at Holliday Park.