Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 2, 2011:

activity

time

miles

Orienteering

38:51

2.55

(15:15)

4.1

(9:29)

8 /

11c

72%

Running

24:25

2.53

(9:39)

4.07

(6:00)

Total

1:03:16

5.08

(12:28)

8.17

(7:45)

8 /

11c

72%

1:03

0:00

» now

Thursday Jun 2, 2011 #

Running 24:25 [2] 4.07 km (6:00 / km)
shoes: VJ Supra

From KG to the start and back from the finish

Orienteering 38:51 [3] *** 4.1 km (9:29 / km)
spiked:8/11c shoes: VJ Supra

Went over to the Linné clubhouse by myself after work and picked up a map from a recent training. I did a course that started with a contours-only section, then did a window-O, and finished with a short control pick through the green. The focus for me was on keeping contact with the map even if I had to go slowly (which I did). I think the theme for these next few weeks for me will be relearning how to orienteer and how to run in terrain.

So nice to be out on Nåsten on a gorgeous Swedish summer evening. These kinds of days are when I miss living here.

952/2000

« Earlier | Later »