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Training Log Archive: BorisGr

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Running1 47:17 5.7(8:18) 9.17(5:09)
  Total1 47:17 5.7(8:18) 9.17(5:09)

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Wednesday Jun 1, 2011 #

Running 47:17 intensity: (15:54 @2) + (31:23 @4) 5.7 mi (8:18 / mi)
shoes: VJ Supra

Backbana in Uppsala after work. Wasn't sure what to expect. Ran at a pace that was slightly above comfortable, but not at the level of dying. Felt pretty good at that pace. I think back in the day, when I didn't suck this much, this level of effort would yield a time just under 30. Today it was 31:23, so not terrible, but not great either.

Janne's backbana in Uppsala - Splits

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