Attackpoint AR - performance and training tools for adventure athletes

Training Log: BorisGr

In the last 7 days:

activity	#	time	miles		km		+m
Cross-Training	3	2:47:16
Orienteering	2	1:41:56	7.04	(14:29)	11.33	(9:00)	454
Running	1	49:10	5.69	(8:38)	9.16	(5:22)	318
T.rex training	1	25:15
Total	6	5:43:37	12.73		20.49		772

1:56

0:00

Wednesday Apr 24 #

7 AM

Cross-Training 1:05:42
ahr:124 max:155

Elliptical intervals in the morning: 4x(3'-2'-1'). Watching the Three Body Problem.

Tuesday Apr 23 #

10 AM

Cross-Training 30:44 [1]
ahr:116 max:139

T.rex training 25:15 [1]
ahr:93 max:124

Legs and core.

3 PM

Orienteering 1:00:14 [1] 5.99 km (10:04 / km) +191m 8:41 / km
ahr:135 max:178

Putting out flags for Tuesday GOAT and doing a little field checking on the side. Gorgeous spring afternoon. Really fun training, with 13 GOAT participants - a new record, I think!
Photos/videos/maps: https://photos.app.goo.gl/tkkTqqJG5mrkw78S9

C • Looks like a great training... 1

Monday Apr 22 #

2 PM

Running 49:10 [3] 5.69 mi (8:38 / mi) +318m 7:22 / mi
ahr:156 max:185

Saturday Apr 20 #

11 AM

Orienteering race 41:42 [4] 5.34 km (7:48 / km) +263m 6:16 / km
ahr:161 max:187

GrizO Lone Pine, advanced course set by Steve Varro. Thanks Steve!

After some chaos with control numbers and maps in the morning, things actually ran quite smoothly once the event got going. I drove up with Ben C, Chris, and Mox - the entirety of the Missoula contingent to make the trip.

I had a pretty good run, spiking most of the controls, and picking decent route choices, except perhaps for 1, where there was a nice unmapped trail along the fence that could lead you to just above the control, and 3, where I fought through too much green. Nice day out, and always fun to go orienteering.

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