Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training4 2:50:00
  PT4 2:00:00
  Running1 5:00
  Total4 4:55:00
«
1:30
0:00
SuMoTuWeThFrSa

Friday Nov 15 #

Cross-Training 40:00 [1]

Elliptical

Running 5:00 [2]

I wanted to test my hamstring a little bit in order to convince myself that I shouldn't run the Stumble this weekend. I started at 10:00/mile pace and increased each minute until 7:00/mile pace. It held up, but I could feel just a little bit of tightness, so I'll stay away from the Stumble. Too bad, as it looks like a strong field with Jordan in town plus Wyatt and Peter Z coming down.

PT 15:00 [1]

Thursday Nov 14 #

Cross-Training 40:00 [1]

Elliptical, while catching on the Jeopardy ToC

PT 25:00 [1]

Hamstring exercises, plus calf and adductor/abductor exercises

Tuesday Nov 12 #

Cross-Training 1:00:00 [1]

Elliptical at the Blair House gym.

PT 20:00 [1]

Hamstring exercises.

Monday Nov 11 #

PT 1:00:00 [1]

PT with Robert. He worked on my hamstring and needled my left glute, which still hasn't healed from an injury in the late summer.

Notes from the appointment:
1) resisted hamstring curl w theraband w emphasis on slow and smooth lowering

alternate this w

2) bridge walk out- 12-15 rep at three positions total.

This will eventually come to( in 10-14days)

3) bench bridge double leg

Also, its fine to engage the muscles outside of the plane of the hamstring w things like clams, resisted side stepping/side leg raises , side planks etc

Cross-Training 30:00 [1]

Elliptical in the morning.

Sunday Nov 10 #

Note

The battle for 3rd on white today at Mountain Lakes was fierce.

« Earlier

Recent Comments

4+ days ago
4th? 4  
Finish Split 2  
more...

Next Up

Injuries

R Upper LegHamstring Pain11+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
051015202530354045
50
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar