Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| T.rex training | 4 | 2:45:00 | ||||||||||
| Running | 1 | 8:00 | ||||||||||
| Total | 4 | 2:53:00 | ||||||||||
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Thursday May 28 #
T.rex training 45:00 [1]
Upper body + core. Today we had a 3-4' black rat snake come visit. I looked out the window and saw a snake lying on the railing of our porch. It then slithered down the porch, along the house, and down into a gutter, where I assume it lives. Rural life has been anything but boring!
Wednesday May 27 #
T.rex training 40:00 [1]
Training so I can run more -0:08 splits.
Tuesday May 26 #
T.rex training 50:00 [1]
Running 8:00 [2]
Monday May 25 #
T.rex training 30:00 [1]
Stretching and flexibility only.
- Jun 13 [1w, 6d]: Y - Jukola 2020: POSTPONED to 2021 Team CSU, obviously
- Jul 10 [5w, 5d]: ? - POSTPONED - Canadian Orienteering Champs
- Aug 7 [9w, 5d]: ? - World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
- Aug 15 [10w, 6d]: ? - CascadeOC 2020 Ultimate Orienteer #2 – Jack Creek (Middle)
- Aug 16 [11w, 0d]: ? - CascadeOC 2020 Ultimate Orienteer #3 – Teanaway (Ultralong)
- Sep 2 [13w, 3d]: ? - Rocky Mountain Orienteering Festival if we are based in missoula then
- Sep 6 [14w, 0d]: Y!! - Billygoat 42, Pond Mountain Natural Area
- Oct 10 [18w, 6d]: ? - New England Championships
- Oct 11 [19w, 0d]: ? - Susquehanna Stumble
- Oct 17 [19w, 6d]: ? - Crooked Compass Adventure Trek
- Oct 18 [20w, 0d]: Y - Hudson Highlander
- Oct 29 [21w, 4d]: ? - POSTPONED 2022: South American Orienteering Championships hard to plan for 2022 at this point
- Aug 2, 2021 [61w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival 2021
- Sep 1, 2030 [535w, 0d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 31 | |||||||||||
| May 24 | | ||||||||||
| May 17 | |||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar