Training Log Archive: FlakeyIn the 7 days ending Aug 22, 2015:
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Thursday Aug 20, 2015 #
6 PM
Running warm up/down 12:45 [1] 2.0 km (6:23 / km)
ahr:158 max:168 shoes: Asics Gel Indicate
Dryland (Speed Skating) 55:20 [2] 1.3 km (42:34 / km)
ahr:134 max:178 shoes: Asics Gel Indicate
Rain rain rain! We spent the practice doing dry skating/imitations with the straps. My shin splints were bugging me a little bit.
Tuesday Aug 18, 2015 #
1 PM
Strength (Core) 9:00 [2]
6 PM
Dryland (Speed Skating) 1:30:00 [4] 1.2 km (1:15:00 / km)
ahr:167 max:193 shoes: Asics Gel Indicate
Another hot day didn't stop us! We did box training (that's probably not what it's called but whatever). Shout out to Sue for bringing watermelon.
Sunday Aug 16, 2015 #
5 PM
Strength 50:00 [2]
Two Sets
15 Sit Ups
10 Upright Rowing 11 lbs e
15 Calf Raises
10 Side Raises 8 lbs e
15 Backups
10 Squats 40 lbs
10 Bench Presses 35 lbs
10 Leg Raises (F,S,B) 8 lbs e
10 Hamstring Curls 8 lbs e
10 Chin Ups
10 Push Ups
10 Side Chest Raises 11 lbs e
10 Military Presses 11 lbs e
10 Curls 11 lbs e
10 Chest Presses 11 lbs e
15 Sit Ups
10 Upright Rowing 11 lbs e
15 Calf Raises
10 Side Raises 8 lbs e
15 Backups
10 Squats 40 lbs
10 Bench Presses 35 lbs
10 Leg Raises (F,S,B) 8 lbs e
10 Hamstring Curls 8 lbs e
10 Chin Ups
10 Push Ups
10 Side Chest Raises 11 lbs e
10 Military Presses 11 lbs e
10 Curls 11 lbs e
10 Chest Presses 11 lbs e
6 PM
Dryland (Speed Skating) 6:00 [1]
Balance training.