Training Log Archive: Flakey

In the 1 days ending Aug 18, 2015:

activity

time

miles

Dryland (Speed Skating)

1:30:00

0.75

(2:00:42)

1.2

(1:15:00)

Strength

9:00

Total

1:39:00

0.75

1.2

1:39

0:00

1 PM

Strength (Core) 9:00 [2]

6 PM

Dryland (Speed Skating) 1:30:00 [4] 1.2 km (1:15:00 / km)
ahr:167 max:193 shoes: Asics Gel Indicate

Another hot day didn't stop us! We did box training (that's probably not what it's called but whatever). Shout out to Sue for bringing watermelon.