Training Log Archive: FlakeyIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
3 PM
Strength (Core) 8:00 [2]
Thursday Aug 27, 2015 #
11 AM
Dryland (Speed Skating) 53:30 [3] 8.17 km (6:33 / km) +39m 6:24 / km
ahr:176 max:199 shoes: Asics Gel Indicate
Two Sets
10 half squats
5 combos
10 Russians
10 imitation jumps
15 half squats
10 combos
15 Russians
15 imitation jumps
20 half squats
15 combos
20 Russians
20 imitation jumps
10 half squats
5 combos
10 Russians
10 imitation jumps
15 half squats
10 combos
15 Russians
15 imitation jumps
20 half squats
15 combos
20 Russians
20 imitation jumps
Wednesday Aug 26, 2015 #
11 AM
Running 43:00 [3] 9.21 km (4:40 / km) +58m 4:32 / km
ahr:180 max:196 shoes: Asics Gel Indicate
Ran my route by the river again.
6 PM
Strength (Core) 11:00 [2]
Sunday Aug 23, 2015 #
4 PM
Strength (Core) 9:00 [2]
Sneaked in a core session at work today! ;) Also spent some time icing my shins.