Training Log Archive: Flakey

In the 1 days ending Aug 20, 2015:

activity

time

miles

Dryland (Speed Skating)

55:20

0.81

(1:08:30)

1.3

(42:34)

Running

12:45

1.24

(10:16)

2.0

(6:23)

Total

1:08:05

2.05

(33:12)

3.3

(20:38)

1:08

0:00

6 PM

Running warm up/down 12:45 [1] 2.0 km (6:23 / km)
ahr:158 max:168 shoes: Asics Gel Indicate

Dryland (Speed Skating) 55:20 [2] 1.3 km (42:34 / km)
ahr:134 max:178 shoes: Asics Gel Indicate

Rain rain rain! We spent the practice doing dry skating/imitations with the straps. My shin splints were bugging me a little bit.