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Training Log Archive: michalmy

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  MTB1 38:58 8.54(13.2/h) 13.75(21.2/h) 109
  Total1 38:58 8.54(4:34) 13.75(2:50) 109
  [1-5]1 38:48
averages - sleep:7 rhr:81 weight:64kg

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Wednesday Mar 4, 2015 #

12 PM

MTB (trails) 38:58 intensity: (10 @0) + (34 @1) + (2:57 @2) + (21:58 @3) + (13:19 @4) 13.75 km (21.2 kph) +109m
ahr:144 max:165 rhr:81 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Walka Waterworks, Maitland.

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