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Attackpoint AR - performance and training tools for adventure athletes

User Profile: michalmy

Real name: Michael Halmy
Birth year: 1960

Primary sport: Orienteering
Location: Berowra, NSW, AU

Training Log: entries this week: 9; total: 3135

Points

metricrankvaluescore
Total
total combined score
185.139.832.6
Ranking
attackpoint ranking score
244.23.423.4
Discussion
posts in the last year, all sections
690.6.00.5
Splits
total number of splits entered
88.3868.030.2
Leg Comments
number of split legs with comments entered
28.593.015.4
Training Volume
total hours of training in the last year
507.325.329.7
Seniority
years on attackpoint
1142.8.339.0
Log Hits
by other registered users
1025.6588.01.6

Splits

kmpaceptspl
Apr 21, 2021 West Berowra Fire Trail:South to North trail rr-58 5.0   3:37     
Apr 6, 2021 West Berowra Fire Trail:North to South trail rr-53 5.0   3:54     
Apr 5, 2021 2021 Australian 3 Days:Day 3 Course 14       22.8   4
Apr 4, 2021 2021 Australian 3 Days:Day 2 Course 14         
Apr 3, 2021 2021 Australian 3 Days:Day 1 Course 14       23.9   4
Apr 2, 2021 2021 Australian 3 Days:Public Prologue Course 2         
Mar 30, 2021 West Berowra Fire Trail:South to North trail rr-57 5.0   3:37     
Mar 10, 2021 West Berowra Fire Trail:North to South trail rr-52 5.0   3:20     
Mar 6, 2021 West Berowra Fire Trail:South to North trail rr-56 5.0   3:14     
Mar 2, 2021 West Berowra Fire Trail:North to South trail rr-51 5.0   3:38     
Feb 26, 2021 West Berowra Fire Trail:South to North trail rr-55 5.0   3:21     
Feb 25, 2021 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-13 7.0   2:34     
Feb 23, 2021 West Berowra Fire Trail:North to South trail rr-50 5.0   3:11     
Feb 22, 2021 Berowra Waters Ferry:BWF east side - down & back rr-22 8.0   3:17     
Feb 19, 2021 West Berowra Fire Trail:South to North trail rr-54 5.0   3:27     
Feb 15, 2021 West Berowra Fire Trail:North to South trail rr-49 5.0   3:41     
Feb 12, 2021 West Berowra Fire Trail:South to North trail rr-53 5.0   3:15     
Feb 9, 2021 West Berowra Fire Trail:North to South trail rr-48 5.0   3:18     
Feb 5, 2021 West Berowra Fire Trail:South to North trail rr-52 5.0   3:22     
Feb 4, 2021 Berowra Waters Ferry:BWF east side - down & back rr-21 8.0   3:26     
Feb 2, 2021 West Berowra Fire Trail:North to South trail rr-47 5.0   3:38     
Jan 15, 2021 Berowra Waters Ferry:BWF east side - down & back rr-20 8.0   3:24     
Dec 27, 2020 Berowra Waters Ferry:BWF west side - up & back rr-2 7.1   3:16     
Dec 27, 2020 Berowra Waters Ferry:BWF east side - down & back rr-19 8.0   3:24     
Dec 23, 2020 West Berowra Fire Trail:South to North trail rr-51 5.0   3:18     
Dec 18, 2020 West Berowra Fire Trail:North to South trail rr-46 5.0   3:23     
Dec 17, 2020 Berowra Waters Ferry:BWF east side - down & back rr-18 8.0   3:12     
Dec 16, 2020 West Berowra Fire Trail:South to North trail rr-50 5.0   3:20     
Dec 11, 2020 West Berowra Fire Trail:North to South trail rr-45 5.0   3:33     
Dec 9, 2020 West Berowra Fire Trail:South to North trail rr-49 5.0   3:20     
Dec 1, 2020 Berowra Waters Ferry:BWF east side - down & back rr-17 8.0   3:16     
Nov 30, 2020 West Berowra Fire Trail:North to South trail rr-44 5.0   3:37     
Nov 27, 2020 West Berowra Fire Trail:South to North trail rr-48 5.0   3:28     
Nov 25, 2020 West Berowra Fire Trail:North to South trail rr-43 5.0   3:36     
Nov 22, 2020 ACT MTBO Championships:Long Course 4         
Nov 21, 2020 ACT MTBO Championships:Middle Course 4         
Nov 21, 2020 ACT MTBO Championships:Sprint Course 4         
Nov 19, 2020 West Berowra Fire Trail:South to North trail rr-47 5.0   3:17     
Nov 18, 2020 Berowra Waters Ferry:BWF east side - down & back rr-16 8.0   3:17     
Nov 17, 2020 West Berowra Fire Trail:North to South trail rr-42 5.0   3:31     
Nov 11, 2020 West Berowra Fire Trail:South to North trail rr-46 5.0   3:32     
Nov 10, 2020 Berowra Waters Ferry:BWF east side - down & back rr-15 8.0   3:13     
Nov 9, 2020 West Berowra Fire Trail:North to South trail rr-41 5.0   3:39     
Nov 3, 2020 West Berowra Fire Trail:South to North trail rr-45 5.0   3:24     
Nov 1, 2020 Falnash Frolic - the state league that's not a state league!:Hard 3a 4.3   10:08     
Oct 30, 2020 West Berowra Fire Trail:North to South trail rr-40 5.0   3:32     
Oct 29, 2020 Berowra Waters Ferry:BWF east side - down & back rr-14 8.0   3:14     
Oct 22, 2020 West Berowra Fire Trail:South to North trail rr-44 5.0   3:12     
Oct 19, 2020 West Berowra Fire Trail:North to South trail rr-39 5.0   3:19     
Oct 15, 2020 West Berowra Fire Trail:South to North trail rr-43 5.0   3:17     
Oct 8, 2020 West Berowra Fire Trail:North to South trail rr-38 5.0   3:45     
Sep 28, 2020 Berowra Waters Ferry:BWF east side - down & back rr-13 8.0   3:09     
Sep 21, 2020 Berowra Waters Ferry:BWF east side - down & back rr-12 8.0   3:14     
Sep 18, 2020 West Berowra Fire Trail:South to North trail rr-42 5.0   3:13     
Sep 8, 2020 West Berowra Fire Trail:North to South trail rr-37 5.0   3:30     
Sep 7, 2020 Berowra Waters Ferry:BWF east side - down & back rr-11 8.0   3:10     
Sep 1, 2020 West Berowra Fire Trail:South to North trail rr-41 5.0   3:11     
Aug 28, 2020 West Berowra Fire Trail:North to South trail rr-36 5.0   3:27     
Aug 27, 2020 Berowra Waters Ferry:BWF east side - down & back rr-10 8.0   3:15     
Aug 25, 2020 West Berowra Fire Trail:South to North trail rr-40 5.0   3:39     
Aug 20, 2020 West Berowra Fire Trail:North to South trail rr-35 5.0   3:33     
Aug 18, 2020 Berowra Waters Ferry:BWF east side - down & back rr-9 8.0   3:12     
Aug 17, 2020 West Berowra Fire Trail:South to North trail rr-39 5.0   3:32     
Aug 13, 2020 West Berowra Fire Trail:North to South trail rr-34 5.0   3:38     
Aug 9, 2020 Central Coast winter series - Kincumber Mountain:Hard         
Aug 6, 2020 Berowra Waters Ferry:BWF east side - down & back rr-8 8.0   3:15     
Aug 4, 2020 West Berowra Fire Trail:North to South trail rr-33 5.0   3:31     
Jul 31, 2020 West Berowra Fire Trail:South to North trail rr-38 5.0   3:31     
Jul 28, 2020 West Berowra Fire Trail:North to South trail rr-32 5.0   3:53     
Jul 24, 2020 West Berowra Fire Trail:South to North trail rr-37 5.0   3:14     
Jul 21, 2020 West Berowra Fire Trail:North to South trail rr-31 5.0   3:38     
Jul 20, 2020 Berowra Waters Ferry:BWF east side - down & back rr-7 8.0   3:18     
Jul 17, 2020 West Berowra Fire Trail:South to North trail rr-36 5.0   3:25     
Jul 15, 2020 West Berowra Fire Trail:North to South trail rr-30 5.0   3:32     
Jul 9, 2020 Berowra Waters Ferry:BWF east side - down & back rr-6 8.0   3:23     
Jul 7, 2020 West Berowra Fire Trail:South to North trail rr-35 5.0   3:27     
Jul 5, 2020 CCO Winter - Rumbalara:Hard         
Jul 3, 2020 West Berowra Fire Trail:North to South trail rr-29 5.0   3:51     
Jun 30, 2020 West Berowra Fire Trail:South to North trail rr-34 5.0   3:43     
Jun 26, 2020 West Berowra Fire Trail:North to South trail rr-28 5.0   3:54     
Jun 23, 2020 Berowra Waters Ferry:BWF east side - down & back rr-5 8.0   3:19     
Jun 22, 2020 West Berowra Fire Trail:South to North trail rr-33 5.0   4:32     
Jun 17, 2020 West Berowra Fire Trail:North to South trail rr-27 5.0   3:39     
Jun 16, 2020 West Berowra Fire Trail:South to North trail rr-32 5.0   3:30     
Jun 9, 2020 West Berowra Fire Trail:North to South trail rr-26 5.0   4:03     
Jun 8, 2020 West Berowra Fire Trail:South to North trail rr-31 5.0   3:50     
Jun 5, 2020 West Berowra Fire Trail:North to South trail rr-25 5.0   4:07     
Jun 2, 2020 West Berowra Fire Trail:North to South trail rr-24 5.0   4:07     
May 29, 2020 West Berowra Fire Trail:South to North trail rr-30 5.0   4:08     
May 26, 2020 West Berowra Fire Trail:South to North trail rr-29 5.0   4:09     
May 22, 2020 Berowra Waters Ferry:BWF east side - down & back rr-4 8.0   3:25     
May 21, 2020 West Berowra Fire Trail:North to South trail rr-23 5.0   3:49     
May 19, 2020 West Berowra Fire Trail:South to North trail rr-28 5.0   3:24     
Apr 27, 2020 West Berowra Fire Trail:North to South trail rr-22 5.0   3:45     
Apr 24, 2020 Berowra Waters Ferry:BWF east side - down & back rr-3 8.0   3:14     
Apr 23, 2020 West Berowra Fire Trail:South to North trail rr-27 5.0   3:31     
Apr 17, 2020 West Berowra Fire Trail:North to South trail rr-21 5.0   3:42     
Apr 14, 2020 Berowra Waters Ferry:BWF east side - down & back rr-2 8.0   3:10     
Apr 11, 2020 Berowra Waters Ferry:BWF west side - up & back rr-1 7.1   3:10     
Apr 10, 2020 West Berowra Fire Trail:South to North trail rr-26 5.0   3:50     
Apr 6, 2020 West Berowra Fire Trail:North to South trail rr-20 5.0   4:04     
Apr 3, 2020 West Berowra Fire Trail:South to North trail rr-25 5.0   3:55     
Apr 2, 2020 Berowra Waters Ferry:BWF east side - down & back rr-1 8.0   3:25     
Mar 30, 2020 West Berowra Fire Trail:North to South trail rr-19 5.0   4:04     
Mar 26, 2020 West Berowra Fire Trail:South to North trail rr-24 5.0   3:45     
Mar 22, 2020 Metro League #1:Div. 3 3.8   14:45     
Mar 10, 2020 Rookwood Cemetery:Rookwood - 1 lap rr-14 4.7   2:24     
Mar 6, 2020 Prospect Creek Trail:Yennora to Pemulwuy rr-6 7.0   2:30     
Mar 2, 2020 North Rocks Hills:Northmead to Carlingford rr-30 4.9   3:04     
Feb 29, 2020 O'Shea 2 Days - Gwandalan & Summerland Point:Saturday Night - Long         
Feb 18, 2020 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-19 7.0   2:32     
Feb 10, 2020 Parramatta Park:Parramatta Park - 1 lap rr-14 3.2   2:07     
Feb 3, 2020 Rookwood Cemetery:Rookwood - 1 lap rr-13 4.7   2:31     
Jan 30, 2020 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-18 7.0   2:35     
Jan 27, 2020 West Berowra Fire Trail:North to South trail rr-18 5.0   3:34     
Jan 25, 2020 West Berowra Fire Trail:South to North trail rr-23 5.0   3:35     
Jan 23, 2020 North Rocks Hills:Northmead to Carlingford rr-29 4.9   3:15     
Jan 16, 2020 Parramatta Park:Parramatta Park - 2 laps rr-5 6.3   2:18     
Jan 9, 2020 Rookwood Cemetery:Rookwood - 1 lap rr-12 4.7   2:25     
Jan 6, 2020 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-12 7.0   2:22     
Jan 5, 2020 West Berowra Fire Trail:North to South trail rr-17 5.0   3:48     
Jan 3, 2020 West Berowra Fire Trail:South to North trail rr-22 5.0   3:52     
Dec 29, 2019 West Berowra Fire Trail:North to South trail rr-16 5.0   3:47     
Dec 28, 2019 West Berowra Fire Trail:South to North trail rr-21 5.0   3:42     
Dec 2, 2019 Prospect Creek Trail:Yennora to Pemulwuy rr-5 7.0   2:49     
Nov 27, 2019 North Rocks Hills:Northmead to Carlingford rr-28 4.9   2:58     
Nov 18, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-11 4.7   2:20     
Nov 17, 2019 West Berowra Fire Trail:South to North trail rr-20 5.0   3:23     
Nov 16, 2019 West Berowra Fire Trail:North to South trail rr-15 5.0   3:27     
Nov 14, 2019 Prospect Creek Trail:Pemulwuy to Yennora rr-6 7.0   2:13     
Nov 14, 2019 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-11 7.0   2:39     
Nov 10, 2019 NSW Sprint Championships:Hard 2 1.9   13:24   45.5   4
Oct 27, 2019 Australian MTBO Champs:Long Course 2       38.4   5
Oct 26, 2019 Australian MTBO Champs:Middle Course 2         
Oct 26, 2019 Australian MTBO Champs:Sprint Course 2       42.0   4
Oct 25, 2019 Australian MTBO Champs:Mass Start Course 2_AAAA         
Oct 22, 2019 Parramatta Park:Parramatta Park - 2 laps rr-4 6.3   2:13     
Oct 21, 2019 Parramatta Park:Parramatta Park - 1 lap rr-13 3.2   2:13     
Oct 20, 2019 ACT MTBO Championships:Long Course 3         
Oct 19, 2019 ACT MTBO Championships:Middle Course 3         
Oct 10, 2019 Prospect Creek Trail:Yennora to Pemulwuy rr-4 7.0   2:38     
Oct 10, 2019 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-17 7.0   2:41     
Oct 8, 2019 Riverina Run Connorton:Hard C         
Oct 6, 2019 Oceania 2019:Course 10         
Oct 5, 2019 Oceania 2019:14         
Oct 3, 2019 Oceania 2019:Course 3         
Oct 1, 2019 Oceania 2019:Course C         
Sep 29, 2019 Oceania 2019:Course 17         
Sep 28, 2019 Oceania 2019:Course 6       55.1   4
Sep 27, 2019 North Rocks Hills:Northmead to Carlingford rr-27 4.9   2:56     
Sep 20, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-10 4.7   2:24     
Sep 15, 2019 West Berowra Fire Trail:South to North trail rr-19 5.0   3:22     
Sep 10, 2019 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-16 7.0   2:47     
Sep 1, 2019 QLD MTBO Champs:Long Course 3         
Aug 31, 2019 QLD MTBO Champs:Middle Course 3         
Aug 25, 2019 Hunter Valley Champs - TOMALPIN:Hard Medium 5.2   12:39   51.9   2
Aug 21, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-9 4.7   2:24     
Aug 18, 2019 Metro League #5:Div 2 5.2   11:56   42.2   4
Aug 9, 2019 North Rocks Hills:Northmead to Carlingford rr-26 4.9   3:17     
Aug 4, 2019 NSW State League #11 - Stockrington:Hard 5 5.2   14:42   41.8   4
Aug 3, 2019 NSW State League #10 - Freemans Waterhole:Hard 2 4.3   10:25   53.0   3
Aug 1, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-8 4.7   2:29     
Jul 29, 2019 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-15 7.0   2:26     
Jul 21, 2019 Newcastle OY 5 - RICHMOND VALE (New Map):Hard Medium 6.5   10:48   45.3   4
Jul 16, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-7 4.7   2:33     
Jul 14, 2019 West Berowra Fire Trail:North to South trail rr-14 5.0   3:53     
Jul 3, 2019 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-10 7.0   2:33     
Jul 1, 2019 Parramatta Park:Parramatta Park - 1 lap rr-12 3.2   2:11     
Jun 20, 2019 North Rocks Hills:Northmead to Carlingford rr-25 4.9   3:23     
Jun 2, 2019 Newcastle OY 3 - FENNELL BAY:Hard Medium 4.9   21:00   34.7   5
May 19, 2019 NSW Championships:Long Hard 8       39.7   9
May 18, 2019 NSW Championships:Middle Hard 5         
May 12, 2019 Newcastle NOY2:Hard Medium 5.5   13:44     
May 7, 2019 North Rocks Hills:Northmead to Carlingford rr-24 4.9   3:13     
Apr 12, 2019 Parramatta Park:Parramatta Park - 1 lap rr-11 3.2   2:25     
Mar 24, 2019 Newcastle OY 1:Hard Medium 4.8   17:08   40.7   5
Mar 14, 2019 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-14 7.0   2:33     
Mar 13, 2019 Parramatta Park:Parramatta Park - 1 lap rr-10 3.2   2:18     
Feb 28, 2019 Rookwood Cemetery:Rookwood - 1 lap rr-6 4.7   2:31     
Feb 21, 2019 North Rocks Hills:Northmead to Carlingford rr-23 4.9   3:17     
Feb 20, 2019 Parramatta Park:Parramatta Park - 4 laps 12.6   2:20     
Feb 11, 2019 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-13 7.0   2:26     
Feb 10, 2019 2019 Sydney Sprint Series 3:Hard Long 3.2   7:37   54.6   8
Jan 22, 2019 North Rocks Hills:Northmead to Carlingford rr-22 4.9   3:09     
Jan 17, 2019 Parramatta Park:Parramatta Park - 1 lap rr-9 3.2   2:26     
Jan 9, 2019 West Berowra Fire Trail:North to South trail rr-13 5.0   3:49     
Jan 4, 2019 West Berowra Fire Trail:South to North trail rr-18 5.0   4:11     
Jan 2, 2019 West Berowra Fire Trail:North to South trail rr-12 5.0   3:56     
Dec 23, 2018 West Berowra Fire Trail:North to South trail rr-11 5.0   4:29     
Dec 2, 2018 West Berowra Fire Trail:North to South trail rr-10 5.0   3:46     
Nov 30, 2018 West Berowra Fire Trail:South to North trail rr-17 5.0   3:52     
Nov 27, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-12 7.0   2:49     
Nov 12, 2018 North Rocks Hills:Northmead to Carlingford rr-21 4.9   3:06     
Nov 9, 2018 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-9 7.0   2:39     
Nov 2, 2018 Parramatta Park:Parramatta Park - 1 lap rr-8 3.2   2:21     
Oct 28, 2018 West Berowra Fire Trail:North to South trail rr-9 5.0   3:56     
Oct 27, 2018 West Berowra Fire Trail:South to North trail rr-16 5.0   3:36     
Oct 21, 2018 NSW MTBO Championship - Middle/Long Distance:M50A 11.2   13:02     
Oct 14, 2018 ACT MTBO Championships - Middle/Long Distance:Course 2         
Oct 13, 2018 ACT MTBO Championships - Middle/Long Distance:Course 2         
Sep 23, 2018 NSW State league 16:H5 5.6   11:54   41.1   2
Sep 22, 2018 NSW State league 15:Hard 2 3.4   19:45   43.0   3
Sep 20, 2018 North Rocks Hills:Northmead to Carlingford rr-20 4.9   3:14     
Sep 14, 2018 Rookwood Cemetery:Rookwood - 1 lap rr-5 4.7   2:27     
Sep 4, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-11 7.0   2:52     
Aug 20, 2018 North Rocks Hills:Northmead to Carlingford rr-19 4.9   3:18     
Aug 15, 2018 Prospect Creek Trail:Yennora to Pemulwuy rr-3 7.0   3:07     
Aug 12, 2018 Newcastle NOY6:Hard Medium 5.1   16:46   35.0   7
Jul 24, 2018 Prospect Creek Trail:Pemulwuy to Yennora rr-5 7.0   2:19     
Jul 24, 2018 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-8 7.0   2:55     
Jul 22, 2018 2018 Metro League #5 Lapstone:Division 3 3.9   12:25     
Jul 7, 2018 2018 State League #10 (Middle Distance) Tallowa Gully:HARD4 2.6   19:49     
Jun 29, 2018 North Rocks Hills:Northmead to Carlingford rr-18 4.9   3:11     
Jun 27, 2018 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-6 7.0   2:34     
Jun 22, 2018 Parramatta Park:Parramatta Park - 3 laps rr-3 9.5   2:21     
Jun 12, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-10 7.0   2:42     
Jun 11, 2018 Queens Birthday III - 2018:Day3 Hard 3 1.7   11:01   29.5   5
Jun 10, 2018 Queens Birthday III - 2018:Day2 Hard 6 4.6   19:43     
Jun 9, 2018 Queens Birthday III - 2018:Day 1 Hard 4 3.1   10:29     
May 28, 2018 North Rocks Hills:Northmead to Carlingford rr-17 4.9   3:22     
May 27, 2018 Metro League #3 - Ropes Creek:Div 3         
May 20, 2018 Australian and QLD MTBO Championships:Long Course 3         
May 19, 2018 Australian and QLD MTBO Championships:Middle Course 2         
May 13, 2018 ACT Middle Distance Championships: ACT League #6 & NSW League #6, Orroral C:Course 4       36.2   6
May 12, 2018 ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra :Course 5       41.6   2
May 9, 2018 Parramatta Park:Parramatta Park - 2 laps rr-3 6.3   2:10     
Apr 30, 2018 North Rocks Hills:Northmead to Carlingford rr-16 4.9   3:34     
Apr 26, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-9 7.0   2:53     
Apr 23, 2018 Parramatta Park:Parramatta Park - 3 laps rr-2 9.5   2:27     
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Middle Hard 4       39.5   2
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Long Hard 6       35.4   2
Apr 19, 2018 Rookwood Cemetery:Rookwood - 1 lap rr-4 4.7   2:30     
Apr 1, 2018 Easter Tas - Australian 3 Days:Day 2 Course 14         
Mar 30, 2018 Easter Tas - Australian 3 Days:Prologue Course 3         
Mar 19, 2018 Rookwood Cemetery:Rookwood - 1 lap rr-3 4.7   2:28     
Mar 5, 2018 North Rocks Hills:Northmead to Carlingford rr-15 4.9   3:26     
Mar 1, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-8 7.0   2:50     
Jan 11, 2018 North Rocks Hills:Northmead to Carlingford rr-14 4.9   3:04     
Jan 9, 2018 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-7 7.0   2:29     
Jan 6, 2018 West Berowra Fire Trail:North to South trail rr-8 5.0   4:02     
Jan 5, 2018 Rookwood Cemetery:Rookwood - 1 lap rr-2 4.7   2:28     
Jan 4, 2018 West Berowra Fire Trail:South to North trail rr-15 5.0   3:59     
Nov 7, 2017 Prospect Creek Trail:Yennora to Pemulwuy rr-2 7.0   2:29     
Nov 7, 2017 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-6 7.0   2:33     
Nov 6, 2017 Parramatta Park:Parramatta Park - 1 lap rr-7 3.2   2:07     
Oct 25, 2017 North Rocks Hills:Northmead to Carlingford rr-13 4.9   3:00     
Oct 13, 2017 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-5 7.0   2:21     
Oct 8, 2017 2017 Australian MTBO Carnival:Long Course 2       43.8   2
Oct 7, 2017 2017 Australian MTBO Carnival:Middle Course 2       41.0   3
Oct 7, 2017 2017 Australian MTBO Carnival:Sprint Course 2       34.7   5
Oct 3, 2017 Parramatta Park:Parramatta Park - 1 lap rr-6 3.2   2:00     
Sep 30, 2017 Australian Orienteering Carnival 2017:Aus Long Course 15 4.2   9:29     
Sep 24, 2017 Australian Orienteering Carnival 2017:Middle Dist Champs Course 12 1.8   14:11   37.7   1
Sep 23, 2017 Australian Orienteering Carnival 2017:Aus Sprint Champs Course 5 1.9   7:57   43.9   2
Sep 20, 2017 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-5 7.0   2:31     
Sep 18, 2017 Rookwood Cemetery:Rookwood - 1 lap rr-1 4.7   2:18     
Sep 12, 2017 North Rocks Hills:Northmead to Carlingford rr-12 4.9   3:00     
Sep 8, 2017 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-4 7.0   2:29     
Sep 6, 2017 Parramatta Park:Parramatta Park - 1 lap rr-5 3.2   2:16     
Aug 27, 2017 QLD MTBO Champs:Long Distance Course 3         
Aug 26, 2017 QLD MTBO Champs:Middle Distance Course 3         
Aug 26, 2017 QLD MTBO Champs:Sprint Course 3         
Aug 23, 2017 Parramatta Park:Parramatta Park - 1 lap rr-4 3.2   2:22     
Aug 20, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 6 race 2 1.6   11:37     
Aug 20, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 6 race 1 2.0   10:34     
Aug 19, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 5 Day 1         
Aug 9, 2017 Rookwood Cemetery:Rookwood - 1 lap 4.7   2:24     
Aug 2, 2017 North Rocks Hills:Northmead to Carlingford rr-11 4.9   3:02     
Jul 16, 2017 NSW 2017 State League #9 - Long:Hard 7 3.8   12:12     
Jul 15, 2017 NSW State League #8 - Barraba Lane, Quorrobolong:Hard 4 2.9   15:31     
Jul 10, 2017 Prospect Creek Trail:Pemulwuy to Yennora rr-4 7.0   2:39     
Jul 10, 2017 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-4 7.0   2:39     
Jun 30, 2017 North Rocks Hills:Northmead to Carlingford rr-10 4.9   2:58     
Jun 27, 2017 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-3 7.0   2:21     
Jun 18, 2017 Newcastle Bush Series (NOY) #5:Hard Medium 5.3   14:22   35.5   6
Jun 12, 2017 2017 Australian 3 Days:Day 3 6 1.7   12:34   41.2   3
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 10 3.9   12:24   38.5   2
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 10a 3.3   17:34     
Jun 9, 2017 Parramatta Park:Parramatta Park - 1 lap rr-3 3.2   2:07     
Jun 4, 2017 Newcastle Bush Series (NOY) #4:Hard Medium 5.0   15:08   35.0   5
Jun 1, 2017 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-3 7.0   2:30     
May 28, 2017 Newcastle Bush Series (NOY) #3:Hard Medium 5.3   16:51   34.5   10
May 22, 2017 North Rocks Hills:Northmead to Carlingford rr-9 4.9   2:49     
May 21, 2017 2017 MetrO League #2 - Wianamatta:Div3       40.6   1
May 14, 2017 2017 NSW Long Championships - State League #4:Hard 7 4.8   15:17     
May 13, 2017 2017 NSW Middle Championships SL3 (Badge Event):Hard 4 2.7   23:13     
May 12, 2017 Parramatta Park:Parramatta Park - 1 lap rr-2 3.2   2:00     
May 7, 2017 Newcastle Bush Series (NOY) #2:Hard Medium 5.0   17:03   38.8   6
May 2, 2017 Prospect Creek Trail:Pemulwuy to Yennora rr-3 7.0   2:16     
Apr 27, 2017 North Rocks Hills:Northmead to Carlingford rr-8 4.9   2:51     
Apr 20, 2017 Prospect Creek Trail:Yennora to Pemulwuy rr-1 7.0   2:35     
Apr 9, 2017 Newcastle Bush Series (NOY) #1:Hard Medium 4.6   11:03   40.8   7
Mar 27, 2017 West Berowra Fire Trail:South to North trail rr-14 5.0   5:15     
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Final Course 6       42.7   3
Mar 24, 2017 Prospect Creek Trail:Pemulwuy to Yennora rr-2 7.0   2:34     
Mar 15, 2017 North Rocks Hills:Northmead to Carlingford rr-7 4.9   3:27     
Mar 2, 2017 Parramatta Park:Parramatta Park - 3 laps rr-1 9.5   2:17     
Feb 28, 2017 Parramatta Park:Parramatta Park - 1 lap rr-1 3.2   2:08     
Feb 27, 2017 Parramatta Park:Parramatta Park - 3 laps 9.5   2:17     
Feb 18, 2017 Saturday Orienteering Series - Knox Grammar Prep School:Long Line Course       52.7   2
Feb 12, 2017 Sydney Sprint Series 2017 Race #6 - Nirimba:Sprint       44.8   12
Feb 9, 2017 Prospect Creek Trail:Pemulwuy to Yennora rr-1 7.0   2:14     
Feb 9, 2017 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-2 7.0   2:27     
Feb 5, 2017 Sydney Sprint Series 2017 Race #5 - Lindfield:Sprint 2.2   16:12   41.3   9
Feb 2, 2017 North Rocks Hills:Northmead to Carlingford rr-6 4.9   3:02     
Jan 29, 2017 Sydney Sprint Series 2017 Race #4 - Gladesville:Sprint #4         
Jan 26, 2017 West Berowra Fire Trail:North to South trail rr-7 5.0   3:57     
Jan 25, 2017 Prospect Creek Trail:Yennora to Pemulwuy 7.0   2:38     
Jan 22, 2017 Sydney Sprint Series #3 - Mona Vale Public School:Sprint #3       48.6   9
Jan 15, 2017 Sydney Sprint Series 2017 Race #2 - Birchgrove:Sprint #2       39.7   14
Jan 10, 2017 Prospect Creek Trail:Pemulwuy to Yennora 7.0   2:15     
Jan 8, 2017 Sydney Sprint Series 2017 Race #1 - Woolwich:Sprint #1       43.4   14
Jan 7, 2017 West Berowra Fire Trail:South to North trail rr-13 5.0   4:09     
Dec 9, 2016 North Rocks Hills:Northmead to Carlingford rr-5 4.9   2:50     
Dec 1, 2016 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-7 7.0   2:22     
Nov 16, 2016 North Rocks Hills:Northmead to Carlingford rr-4 4.9   2:58     
Nov 2, 2016 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford rr-1 7.0   2:19     
Oct 24, 2016 Parramatta Park:Parramatta Park - 1 lap 3.2   2:07     
Oct 24, 2016 Parramatta Park:1 lap 3.2   5:12     
Oct 23, 2016 West Berowra Fire Trail:North to South trail rr-6 5.0   4:19     
Oct 22, 2016 West Berowra Fire Trail:South to North trail rr-12 5.0   4:32     
Oct 21, 2016 North Rocks Hills:Northmead to Carlingford rr-3 4.9   3:09     
Oct 9, 2016 Newcastle - Fantastic New Map - "Something Different" - Once Only:Hard Long 6.1   16:27   33.3   10
Oct 6, 2016 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy rr-1 7.0   2:29     
Sep 13, 2016 Prospect Reservoir Pipeline Trail:Pemulwuy to Guildford 7.0   2:32     
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 7 3.8   13:41     
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 4 3.1   21:01     
Sep 9, 2016 North Rocks Hills:Northmead to Carlingford rr-2 4.9   3:24     
Sep 7, 2016 Parramatta Park:Parramatta Park - 2 laps rr-2 6.3   2:15     
Aug 30, 2016 Parramatta Park:Parramatta Park - 2 laps rr-1 6.3   2:16     
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 6         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 6         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H6 1.5   7:41     
Aug 18, 2016 Prospect Reservoir Pipeline Path:Guildford to Pemulwuy 7.0   2:30     
Jul 31, 2016 Sydney MetrO League 5 - Mulgoa:Div 2       37.9   7
Jul 29, 2016 North Rocks Hills:Church St to Pennant Hills Rd rr-1 4.9   3:04     
Jul 29, 2016 North Rocks Hills:Northmead to Carlingford rr-1 4.9   3:04     
Jul 22, 2016 Parramatta Park:Parramatta Park - 2 laps 6.3   2:19     
Jul 10, 2016 West Berowra Fire Trail:South to North trail rr-11 5.0   4:12     
Jun 26, 2016 Sydney MetrO League 4 - Darkes Common:Division 2 4.3   13:53   44.0   7
Jun 21, 2016 North Rocks Hills:Church St to Pennant Hills Rd 4.9   3:18     
Jun 21, 2016 North Rocks Hills:Northmead to Carlingford 4.9   3:18     
Jun 19, 2016 NSW MTBO 4/5:MTBO5 C1 12.8   9:09     
Jun 18, 2016 NSW MTBO 4/5:MTBO4 C1 10.2   8:39     
May 15, 2016 NSW MTBO Championships:Middle - Course 2 7.0   2:08     
May 15, 2016 NSW MTBO Championships:Sprint - Course 2       45.3   3
May 14, 2016 NSW MTBO Championships:Long - Course 2       41.3   4
May 8, 2016 West Berowra Fire Trail:South to North trail rr-10 5.0   4:01     
May 1, 2016 Sydney MetrO League 2 - Manly Dam:Division 2       48.9   4
Apr 24, 2016 West Berowra Fire Trail:South to North trail rr-9 5.0   4:16     
Apr 10, 2016 West Berowra Fire Trail:South to North trail rr-8 5.0   4:30     
Apr 9, 2016 West Berowra Fire Trail:South to North trail rr-7 5.0   4:20     
Apr 3, 2016 State League #2: NSW Middle / #3: NSW Long Distance Championships:Hard 7 3.4   17:44     
Apr 2, 2016 NSW Middle Champs:Hard 4 2.7   8:33     
Mar 6, 2016 2016 ACT Autumn Classics - ACT Sprint Distance Championships Only / (ACT Sp:Course 2 MIDDLE       41.2   4
Feb 21, 2016 Sydney Sprint Series 2016 Race #7 - St Ives:Sprint course 3.1   8:58   42.0   14
Feb 7, 2016 Sydney Sprint Series 2016 Race #5 - Pyrmont:Sprint       46.8   13
Jan 31, 2016 Sydney Sprint Series 2016 Race #4 - Mosman:Sprint       39.7   16
Jan 20, 2016 West Berowra Fire Trail:South to North trail rr-6 5.0   4:46     
Dec 29, 2015 West Berowra Fire Trail:North to South trail rr-5 5.0   4:13     
Dec 28, 2015 West Berowra Fire Trail:South to North trail rr-5 5.0   4:08     
Oct 17, 2015 ACT MTBO Championships:Sprint Course 3         
Oct 9, 2015 West Berowra Fire Trail:North to South trail rr-4 5.0   4:18     
Sep 26, 2015 West Berowra Fire Trail:South to North trail rr-4 5.0   3:53     
Sep 12, 2015 West Berowra Fire Trail:South to North trail rr-3 5.0   3:38     
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 2       45.7   9
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 2       53.1   9
Jul 18, 2015 West Berowra Fire Trail:South to North trail rr-2 5.0   4:11     
Jul 17, 2015 West Berowra Fire Trail:North to South trail rr-3 5.0   4:26     
Jun 21, 2015 Sydney MetrO League 4 - Cataract Scout Camp:Division 2 5.0   10:49   47.6   5
Jun 14, 2015 Sydney MetrO League 3 - Centennial Park:Division 2       55.1   2
May 17, 2015 NSW State League #6 - NSW Long Distance Championships:Hard 5 5.0   24:29     
May 16, 2015 NSW State League #5 - Rocky Falls:Hard 5 3.1   14:16   41.2   5
May 10, 2015 2015 MetrO League 1 - Macquarie Fields RESCHEDULED:Div 2 4.3   10:53   56.6   4
Apr 27, 2015 West Berowra Fire Trail:North to South trail rr-2 5.0   4:33     
Apr 26, 2015 2015 MetrO League 2 - Western Sydney Parklands:Div 2 4.5   10:31   53.6   6
Apr 24, 2015 West Berowra Fire Trail:North to South trail rr-1 5.0   5:37     
Apr 19, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL4 Hard 5 5.4   12:25   49.8   5
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 2 4.6   13:55   38.5   17
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 9       46.7   5
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 9       27.9   6
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 9       42.8   6
Apr 3, 2015 2015 Australian Three Days:Public Prologue Course 2       47.2   5
Mar 29, 2015 West Berowra Fire Trail:South to North trail rr-1 5.0   3:55     
Mar 22, 2015 Sydney Sprint Series #8:Sprint 2.7   7:57   51.8   13
Mar 22, 2015 NSW MTBO Championships:Middle M50A         
Mar 15, 2015 Sydney Sprint Series #7:Sprint       55.5   14
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2B 2.3   10:36     
Mar 1, 2015 Sydney Sprint Series #6:Sprint       51.9   12
Feb 28, 2015 West Berowra Fire Trail:South to North trail 5.0   4:04     
Feb 8, 2015 Sydney Sprint Series #4:Sprint       54.1   14
Feb 1, 2015 Sydney Sprint Series #3:Sprint 3.0   7:23     
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 3 1.8   12:36   41.5   6
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 4 2.9   19:48     
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL14 Hard 4 3.4   12:15     
Aug 17, 2014 2014 State League #12/#13 - Newcastle:SL13 HARD 4 3.0   16:02     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M45AS Race1 1.8   9:26     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M45AS - Race 2 1.6   8:12     
Jul 27, 2014 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill:Division 2         
Jul 20, 2014 2014 State League #11 - Belanglo SF:Hard 6 3.8   14:29     
Jul 19, 2014 2014 State League #10 - Mittagong:Hard 4 3.0   14:35     
May 18, 2014 2014 State League #6 - Rydal:Hard 6 3.5   9:28     
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 8 4.1   11:05   45.4   3
Apr 25, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Sprint Champs Hard 5 1.9   7:13     
Apr 19, 2014 Easter 2014:Course 12 B day1 4.0   21:38     
Apr 13, 2014 MetroLeague #2 - Aquatic Reserve:Division 4       54.7   1
Mar 23, 2014 2014 MetrO League 1 - Mt Annan:Div 4         
Jan 1, 2014 Berowra Waters Ferry:BWF west side - up & back 7.1   3:15     
Jan 1, 2014 Berowra Waters Ferry:BWF east side - down & back 8.0   3:18     
Oct 13, 2013 NSW Sprint Championships:Hard 8/9 1.8   9:57     
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 9 4.7   11:11   52.1   3
Sep 28, 2013 Sprint :Course 2       45.3   14
Sep 28, 2013 Australian Sprint/Long Distance Championships:M50A         
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 8 4.7   11:21     
Sep 21, 2013 NSW Middle Championships - SL11:H8 2.9   14:49     
Aug 18, 2013 State League 10:Hard 8 4.3   18:07     
Aug 18, 2013 State League 10:M45AS 4.3   18:07     
Aug 17, 2013 State League 9:Hard 8 3.2   12:21     
Jul 28, 2013 Metro League #5:Division D 2.9   13:40   43.3   2
Jun 23, 2013 Metro Round 4, Junior League:Division 3 4.0   11:46     
Jun 13, 2013 West Berowra Fire Trail:North to South trail 5.0   5:26     
Jun 10, 2013 QBIII:"Hard 8 Day 3" 2.6   15:54     
Jun 9, 2013 QBIII:Hard 8 Day2 4.5   11:29     
Jun 8, 2013 QBIII:Hard 8/9 Day1 2.0   7:58     
May 26, 2013 Sydney Metro League #3:Div 3         
May 19, 2013 State League 5:Hard 8 4.2   15:20     
May 18, 2013 State League 4:M45AS 3.3   10:18     
Apr 28, 2013 State League 3:Hard8 3.8   18:26     
Apr 7, 2013 NSW MetroLeague #1:Division C 2.9   18:00     
Mar 24, 2013 Metro League #1:Division C 2.9   18:03     
Mar 4, 2013 Sydney Sprint Series #8:Sprint 2.7   7:58   51.8   12
Feb 25, 2013 Sydney Sprint Series #7:Sprint 3.1   8:48   54.2   8
Feb 17, 2013 Sydney Sprint Series #6:Sprint 3.6   8:08   50.4   10
Feb 11, 2013 Sydney Sprint Series #5:Sprints 2.5   9:49   47.8   15
Feb 4, 2013 Sydney Sprint Series #4:Sprint 3.2   6:13   55.2   10
Jan 20, 2013 Sydney Sprint Series #2:Sprint 2.1   13:43   40.8   18
Jun 26, 2011 Sydney Metroleague #4 - Nurragingy Reserve:Division C         
Apr 17, 2011 NSW Metro League #2, Maralaya:Division 1 4.3   26:40     
Mar 20, 2011 NSW Metro League #1, Harringon Park:Division A