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Training Log Archive: michalmy

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  Bike1 30:55 8.38(16.3/h) 13.49(26.2/h) 85
  Total1 30:55 8.38(3:41) 13.49(2:18) 85
  [1-5]1 30:43
averages - sleep:5 rhr:81 weight:64kg

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Tu

Tuesday Mar 3, 2015 #

12 PM

Bike (road) 30:55 intensity: (12 @0) + (24 @1) + (1:53 @2) + (21:00 @3) + (7:26 @4) 13.49 km (26.2 kph) +85m
ahr:141 max:163 rhr:81 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>The Verge. Still sore. Walking a bit easier today.

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