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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 9, 2021:

activity # timemileskm+m
  Adventure Race1 9:39:02 60.1(9:38) 96.72(5:59) 587
  Spinning2 1:46:02 30.93(3:26) 49.78(2:08) 525
  Running2 1:24:06 8.04(10:28) 12.93(6:30) 53
  Total5 12:49:10 99.07(7:46) 159.44(4:49) 1165
  [1-5]5 12:25:37

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SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

8 AM

Adventure Race 9:39:02 intensity: (14:43 @0) + (3:31:30 @1) + (3:03:50 @2) + (2:36:37 @3) + (11:26 @4) + (56 @5) 60.1 mi (9:38 / mi) +587m 9:21 / mi
ahr:128 max:163

Thursday Oct 7, 2021 #

2 PM

Spinning 45:13 intensity: (6:33 @0) + (23:02 @1) + (7:33 @2) + (7:07 @3) + (58 @4) 12.49 mi (3:37 / mi) +525m 3:12 / mi
ahr:120 max:153

Wednesday Oct 6, 2021 #

9 AM

Running 43:06 intensity: (16 @0) + (58 @1) + (6:27 @2) + (29:30 @3) + (5:35 @4) + (20 @5) 4.28 mi (10:04 / mi) +51m 9:42 / mi
ahr:143 max:159

Tuesday Oct 5, 2021 #

5 PM

Running 41:00 intensity: (1:32 @0) + (1:58 @1) + (2:02 @2) + (17:07 @3) + (14:20 @4) + (4:01 @5) 3.75 mi (10:55 / mi) +2m 10:54 / mi
ahr:147 max:165

Sunday Oct 3, 2021 #

12 PM

Spinning 1:00:49 intensity: (29 @0) + (3:20 @1) + (4:21 @2) + (42:08 @3) + (7:24 @4) + (3:07 @5) 18.44 mi (3:18 / mi)
ahr:145 max:169

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