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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 6, 2021:

activity # timemileskm+m
  Running1 43:06 4.28(10:04) 6.89(6:15) 51
  Total1 43:06 4.28(10:04) 6.89(6:15) 51
  [1-5]1 42:50

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Wednesday Oct 6, 2021 #

9 AM

Running 43:06 intensity: (16 @0) + (58 @1) + (6:27 @2) + (29:30 @3) + (5:35 @4) + (20 @5) 4.28 mi (10:04 / mi) +51m 9:42 / mi
ahr:143 max:159

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