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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 5, 2021:

activity # timemileskm+m
  Running1 41:00 3.75(10:55) 6.04(6:47) 2
  Total1 41:00 3.75(10:55) 6.04(6:47) 2
  [1-5]1 39:28

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Tu

Tuesday Oct 5, 2021 #

5 PM

Running 41:00 intensity: (1:32 @0) + (1:58 @1) + (2:02 @2) + (17:07 @3) + (14:20 @4) + (4:01 @5) 3.75 mi (10:55 / mi) +2m 10:54 / mi
ahr:147 max:165

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