Training Log: Work4justice
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Spinning | 1 | 2:02:29 | 38.28 | (3:12) | 61.61 | (1:59) | ||||||
| Running | 4 | 1:49:06 | 8.38 | (13:01) | 13.49 | (8:05) | 75 | |||||
| weights | 5 | 1:43:41 | ||||||||||
| Orienteering | 1 | 1:16:22 | 3.66 | (20:52) | 5.89 | (12:58) | 120 | |||||
| Paddling activity | 1 | 43:49 | 2.35 | (18:37) | 3.79 | (11:34) | ||||||
| Trekking | 1 | 15:20 | 0.8 | (19:10) | 1.29 | (11:55) | ||||||
| Total | 9 | 7:50:47 | 53.48 | 86.07 | 195 | |||||||
| [1-5] | 9 | 6:25:27 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Monday Mar 20 #
8 AM
Running 28:03 2.18 mi (12:53 / mi) +10m 12:43 / mi
ahr:117 max:135
weights 35:02
ahr:91 max:120
5 PM
Paddling activity 43:49 2.35 mi (18:37 / mi)
ahr:90 max:105
Sunday Mar 19 #
6 AM
Spinning 2:02:29 38.28 mi (3:12 / mi)
ahr:132 max:145
weights 8:02 [1]
ahr:80 max:103
3 PM
Trekking 15:20 [1] 0.8 mi (19:10 / mi)
ahr:97 max:120
Saturday Mar 18 #
7 AM
Orienteering 1:16:22 3.66 mi (20:52 / mi) +120m 18:56 / mi
ahr:122 max:148
3 PM
weights 10:07
ahr:95 max:117
Friday Mar 17 #
3 PM
Running 30:01 2.4 mi (12:29 / mi) +53m 11:41 / mi
ahr:125 max:147
weights 30:20 [1]
ahr:95 max:117
Thursday Mar 16 #
1 PM
Running 30:00 2.25 mi (13:20 / mi) +10m 13:10 / mi
ahr:130 max:154
Wednesday Mar 15 #
7 AM
Running 21:02 1.55 mi (13:32 / mi) +2m 13:29 / mi
ahr:115 max:147
weights 20:10
ahr:111 max:125
Recent Comments
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Next Up
- 3w, 4d: Shenandoah Epic Y
- 4w, 4d: Crooked Compass Adventure Trek ?
- 6w, 5d: Challenge the Shield 6-hr & 2-hr Adventure Run ?
- 8w, 4d: Michigan Adventure Race: Croton-Hardy (7/14 hrs) Y!
- All Upcoming
Reports
Search Log
- Apr 15 [3w, 4d]: Y - Shenandoah Epic
- Apr 22 [4w, 4d]: ? - Crooked Compass Adventure Trek
- May 7 [6w, 5d]: ? - Challenge the Shield 6-hr & 2-hr Adventure Run
- May 20 [8w, 4d]: Y! - Michigan Adventure Race: Croton-Hardy (7/14 hrs)
- Jun 17 [12w, 4d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 26 [13w, 6d]: Y - Endless Mountains Adventure Race
- Jun 17, 2050 [1,421w, 3d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 25 | | ||||||||||||
| Mar 18 | | ||||||||||||
| Mar 11 | | ||||||||||||
| Mar 4 | | ||||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 25 | | |||||||||||||
| Mar 18 | | |||||||||||||
| Mar 11 | | |||||||||||||
| Mar 4 | | |||||||||||||
| Feb 25 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Mar 25 | | ||||||||||||||||
| Mar 18 | | ||||||||||||||||
| Mar 11 | | ||||||||||||||||
| Mar 4 | | ||||||||||||||||
| Feb 25 | |
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