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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 21, 2021:

activity # timemileskm+m
  Running1 1:21:23 6.45(12:37) 10.38(7:50) 162
  Total1 1:21:23 6.45(12:37) 10.38(7:50) 162
  [1-5]1 1:20:53

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Fr

Friday May 21, 2021 #

7 AM

Running 1:21:23 intensity: (30 @0) + (4:07 @1) + (11:46 @2) + (46:09 @3) + (18:41 @4) + (10 @5) 6.45 mi (12:37 / mi) +162m 11:42 / mi
ahr:144 max:158

Full packraft pack run.

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