Training Log Archive: Work4justice

In the 1 days ending May 20, 2021:

activity

time

miles

Mountain Bike

1:45:32

25.01

(4:13)

40.25

(2:37)

216

Running

30:02

3.1

(9:41)

4.99

(6:01)

Total

2:15:34

28.11

(4:49)

45.24

(3:00)

251

[1-5]

2:15:02

2:15

0:00

7 AM

Running 30:02 3.1 mi (9:41 / mi) +35m 9:22 / mi
ahr:139 max:154

5 PM

Mountain Bike 1:45:32 [2] 25.01 mi (4:13 / mi) +216m 4:07 / mi
ahr:125 max:144