Training Log Archive: Backstreet BoyIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
Event: SF Greenways 5k, 10k
6 PM
Note
slept:5.5 (rest day)
Kind of, put on an event, was way tired, no one showed for the Head Royce run club except one student late because senior play practice ran late, so that didn't happen, then was just hungry, and tired. Decided to go for rest.
Friday Jan 31, 2014 #
6 PM
Note
slept:5.5 (rest day)
Thursday Jan 30, 2014 #
9 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
followed by dynamic stretches and strides
Ultimate Disc 50:00 [3]
Wednesday Jan 29, 2014 #
3 PM
Running 52:52 [1] 5.35 mi (9:53 / mi) +810ft 8:39 / mi
slept:5.5
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 30 dead bugs. GPS track
Tuesday Jan 28, 2014 #
7 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0
Followed by dynamic stretches and strides.
Ultimate Disc 1:10:00 [4]
Sunday Jan 26, 2014 #
10 AM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
slept:7.0
Running 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi
Orienteering race 27:33 [3] *** 2.25 mi (12:15 / mi) +590ft 9:49 / mi
spiked:10/11c
PARK #22 Paso Nogal training set by George Minarik
4 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Followed by dynamic stretches and strides.
Ultimate Disc 1:05:00 [3]
5 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.