Training Log Archive: Backstreet BoyIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
3 PM
Orienteering 46:56 [1] ** 1.94 mi (24:12 / mi) +260ft 21:28 / mi
spiked:15/15c slept:6.0
Ate most of my dinner before turning the GPS tracker off! GCO "puzzle-O" in downtown Folsom. GPS track
8 PM
Friday Jan 24, 2014 #
4 PM
Note
slept:6.0 (rest day)
After 6 days on one day off.
Thursday Jan 23, 2014 #
4 PM
Running tempo 41:13 [3] 5.57 mi (7:24 / mi) +80ft 7:18 / mi
slept:7.0
Wednesday Jan 22, 2014 #
4 PM
Running 52:18 [2] 5.46 mi (9:35 / mi) +1230ft 7:54 / mi
slept:6.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track
Tuesday Jan 21, 2014 #
7 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +25ft 9:46 / mi
slept:7.0
Ultimate Disc 45:00 [3]
Monday Jan 20, 2014 #
10 AM
Running long 1:08:10 [2] 7.61 mi (8:57 / mi) +906ft 8:03 / mi
slept:7.0
Followed by core and strength and leg exercises. GPS track
Sunday Jan 19, 2014 #
8 AM
Orienteering race 1:27:30 [3] 10.0 mi (8:45 / mi) +1500ft 7:40 / mi
slept:7.0
Did the Borrego but I had the Lamb map missing about 10 checkpoints. I thought I got the extra ones in the beginning while following everyone, but I didn't know there was a loop at the end as well the Lamb didn't have. Had a little fun out there. Feet were really sore.