Training Log Archive: Backstreet Boy

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi) +50ft 9:46 / mi
slept:8.0

Orienteering race 20:18 [3] ** 2.4 mi (8:28 / mi) +100ft 8:08 / mi
spiked:19/22c

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Orienteering race 9:21 [3] 1.2 mi (7:48 / mi) +60ft 7:26 / mi

Orienteering intervals 22:00 [2] 2.5 mi (8:48 / mi) +175ft 8:15 / mi

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +80ft 8:41 / mi

Orienteering race 15:15 [3] ** 1.75 mi (8:43 / mi) +250ft 7:41 / mi
spiked:25/26c

Running warm up/down 14:00 [1] 1.4 mi (10:00 / mi) +40ft 9:44 / mi
slept:6.0

Orienteering race 14:01 [3] ** 2.0 mi (7:00 / mi) +50ft 6:51 / mi
spiked:17/18c

Running 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Running 39:06 [1] 4.26 mi (9:11 / mi) +50ft 9:05 / mi
slept:7.0

Running 50:53 [3] 6.18 mi (8:14 / mi) +1340ft 6:50 / mi
slept:7.0

Note
slept:7.0 (rest day)

Running 47:53 [3] 5.68 mi (8:26 / mi) +709ft 7:32 / mi
slept:7.0

Running 52:20 [1] 5.3 mi (9:52 / mi) +279ft 9:24 / mi
slept:7.0