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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Backstreet Boy

In the last 7 days:

activity # timemileskm+ft
  Running3 2:13:26 14.36(9:18) 23.11(5:46) 441
  Total3 2:13:26 14.36(9:18) 23.11(5:46) 441
averages - sleep:6
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MoTuWeThFrSaSu

Thursday Feb 29 #

5 PM

Running 46:53 [1] 4.91 mi (9:33 / mi) +316ft 9:00 / mi
slept:6.0 (injured)

Strava GPS and comments, followed by 25 pushups

Wednesday Feb 28 #

6 PM

Running warm up/down 2:31 [1] 0.25 mi (10:05 / mi)
slept:6.0 (injured)

Running tempo 27:01 [3] 3.35 mi (8:04 / mi) +24ft 8:01 / mi
(injured)

Running warm up/down 6:25 [1] 0.67 mi (9:35 / mi)
(injured)

Monday Feb 26 #

5 PM

Running 50:36 [1] 5.18 mi (9:46 / mi) +101ft 9:35 / mi
(injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit

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