Training Log: Backstreet Boy
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 3:12:25 | 20.58 | (9:21) | 33.12 | (5:49) | 532 | |||||
| Walking | 2 | 54:14 | 2.46 | (22:03) | 3.96 | (13:42) | 39 | |||||
| Orienteering | 1 | 44:58 | 5.0 | (9:00) | 8.05 | (5:35) | 400 | 19 / | 20c | 95% | ||
| Total | 9 | 4:51:37 | 28.04 | (10:24) | 45.12 | (6:28) | 971 | 19 / | 20c | 95% | ||
| averages - sleep:7 | ||||||||||||
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Thursday Jul 25 #
4 PM
Running 48:59 [1] 5.08 mi (9:39 / mi) +128ft 9:25 / mi
(injured)
Strava GPS and comments, followed by 25 pushups.
Tuesday Jul 23 #
10 AM
Running 51:04 [1] 5.26 mi (9:43 / mi) +311ft 9:12 / mi
slept:7.5 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit
7 PM
Monday Jul 22 #
5 PM
Running 46:13 [1] 4.64 mi (9:58 / mi) +45ft 9:52 / mi
slept:6.5 (injured)
Strava GPS and comments, followed by 25 pushups
Sunday Jul 21 #
Event: BAOC UC Berkeley
11 AM
Running warm up/down 9:47 [1] 1.0 mi (9:47 / mi) +32ft 9:30 / mi
(injured)
Strava GPS and comments, followed by dynamics and strides
12 PM
Orienteering race 44:58 [3] *** 5.0 mi (9:00 / mi) +400ft 8:22 / mi
spiked:19/20c (injured)
2 PM
- Aug 3 [1w, 1d]: Y - BAOC Burton Creek State Park
- Aug 3 [1w, 1d]: Y - BAOC Tahoe Basin Night O CANCELED
- Aug 4 [1w, 2d]: Y - BAOC Little Truckee Summit NRE
- Aug 10 [2w, 1d]: Y - Alameda Point Find-Your-Way 5K, 10K Course planner
- Aug 25 [4w, 2d]: Y - BAOC Bedwell Bayfront
- Aug 31 [5w, 1d]: Y - Samoa Dunes Find-Your-Way 5K & 10K Course planner
- Sep 1 [5w, 2d]: Y - Sequoia Park Find-Your-Way 5K & 5M course planner
- Sep 2 [5w, 3d]: Y - Ferndale Find-Your-Way 5K & 10K course planner
- Sep 8 [6w, 2d]: Y - San Francisco Mapathon 26.2 & 13.1 Course planner
- Sep 21 [8w, 1d]: Y - Sprint LA mapper, course planner
- Sep 28 [9w, 1d]: ? - Mount Hood Daze
- Oct 26 [13w, 1d]: Y - Haunted Shores 5K & 10K Redwood Shores course planner
- Nov 9 [15w, 1d]: Y - Golden State O Champs
- Dec 1 [18w, 2d]: Y - GCO: Rossmoor Bar
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 27 | | ||||||||||||||
| Jul 20 | | ||||||||||||||
| Jul 13 | | ||||||||||||||
| Jul 6 | | ||||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 27 | | ||||||||||||||
| Jul 20 | | ||||||||||||||
| Jul 13 | | ||||||||||||||
| Jul 6 | | ||||||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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