Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Backstreet Boy

In the last 7 days:

activity # timemileskm+ft
  Walking2 3:22:18 8.07(25:04) 12.99(15:35) 294
  Running5 2:15:44 13.95(9:44) 22.45(6:03) 103
  Orienteering1 1:11:49 4.78(15:01) 7.69(9:20) 76311 /15c73%
  Conditioning4 36:00
  Total12 7:25:51 26.8 43.13 116011 /15c73%
averages - sleep:6.3
«
4:25
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

1 PM

Walking 2:18:53 [3] 5.41 mi (25:40 / mi) +214ft 24:45 / mi
(injured)

4 PM

Walking 1:03:25 [1] 2.66 mi (23:50 / mi) +80ft 23:11 / mi
(injured)

6 PM

Running 51:28 [1] 5.0 mi (10:18 / mi) +37ft 10:13 / mi
(injured)

10 PM

Conditioning 12:00 [4]
slept:6.0 (injured)

60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows, 4 sets 45 seconds mountain climbers 15 seconds rest.

Monday Dec 5 #

4 PM

Running 48:43 [1] 5.2 mi (9:22 / mi) +42ft 9:18 / mi
slept:6.0 (injured)

Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows, 4 sets 45 seconds mountain climbers 15 seconds rest.

Sunday Dec 4 #

9 AM

Running warm up/down 10:51 [1] 1.0 mi (10:51 / mi) +24ft 10:37 / mi
(injured)

10 AM

Orienteering race 1:11:49 [2] *** 4.78 mi (15:01 / mi) +763ft 13:03 / mi
spiked:11/15c (injured)

9 PM

Conditioning 8:00 [3]
slept:8.0 (injured)

60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows

Saturday Dec 3 #

9 PM

Conditioning 8:00 [3]
slept:4.0 (injured)

60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.

Friday Dec 2 #

12 PM

Running warm up/down 10:02 [1] 1.0 mi (10:02 / mi)
slept:7.0 (injured)

Strava GPS and comments, followed by dynamics and strides and 3x20 icky shuffles

Running intervals 11:01 [3] 1.38 mi (7:59 / mi)
(injured)

Running intervals 1:37 [4] 0.18 mi (8:58 / mi)
(injured)

Strava GPS and comments, followed by 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows.
1 PM

Running warm up/down 2:02 [1] 0.19 mi (10:42 / mi)
(injured)

Thursday Dec 1 #

5 PM

Conditioning 8:00 [3]
slept:7.0 (injured)

60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 10 tricep dips, 60 seconds plank pushups, 40 towel rows

« Earlier

Recent Comments

more...

Next Up

Injuries

L Upper LegHamstring Pain73+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar