Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 29, 2012:

activity

time

miles

+ft

Running

3:45:12

26.34

(8:33)

42.39

(5:19)

996

Orienteering

2:04:28

7.9

(15:45)

12.71

(9:47)

1358

7 /

14c

50%

Total

5:49:40

34.24

(10:13)

55.1

(6:21)

2354

7 /

14c

50%

averages - sleep:5.9

2:18

0:00

» now

Saturday Sep 29, 2012 #

Event: Mt. Laguna Orienteering

10 AM

Running warm up/down 14:22 [2] 1.41 mi (10:11 / mi) +113ft 9:28 / mi

Including plyometrics and strides...
GPS track

11 AM

Orienteering race 2:04:28 [3] *** 7.9 mi (15:45 / mi) +1358ft 13:33 / mi
spiked:7/14c slept:5.5

SDO Mt. Laguna event - not a good run... GPS track

Friday Sep 28, 2012 #

11 AM

Running 29:43 [2] 3.43 mi (8:40 / mi) +40ft 8:34 / mi
slept:6.0

Followed by 20 pushups... GPS track

Thursday Sep 27, 2012 #

5 PM

Running tempo 35:38 [4] 4.92 mi (7:15 / mi) +62ft 7:09 / mi
slept:6.0

Mile times... 8:04, 6:52, 6:38, 6:06, then cooldown... followed by 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs GPS track

Running tempo 16:35 [3] 2.23 mi (7:26 / mi) +7ft 7:25 / mi

Mile times: 8:07, 6:37, cooldown, GPS track

Wednesday Sep 26, 2012 #

6 PM

Note
slept:6.0 (rest day)

Could have worked out, but really needed to finish the San Diego map for Sunday's event.

Tuesday Sep 25, 2012 #

4 PM

Running long 1:18:35 [3] 8.43 mi (9:19 / mi) +696ft 8:39 / mi
slept:6.0

Followed by 20 pushups... GPS track

Monday Sep 24, 2012 #

6 PM

Running 43:08 [2] 5.17 mi (8:21 / mi) +55ft 8:16 / mi

GPS track

7 PM

Running warm up/down 7:11 [1] 0.75 mi (9:35 / mi) +23ft 9:18 / mi
slept:5.0

And 40 bicycles, 20 pushups, 60 second plank, 20 dead bugs... GPS track

Sunday Sep 23, 2012 #

6 PM

Note
slept:7.0 (rest day)

Coming home! 24 hour journey!

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