Training Log Archive: Backstreet BoyIn the 7 days ending Sep 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
10 AM
Running warm up/down 12:17 [2] 1.36 mi (9:02 / mi) +65ft 8:38 / mi
And plyometrics, strides.
GPS track
GPS track
11 AM
Orienteering race 1:07:39 [3] *** 8.6 mi (7:52 / mi) +308ft 7:37 / mi
spiked:28/30c slept:4.5
London City Race! Forgot to start GPS at the start, so added estimated distance covered until then. GPS track
12 PM
Friday Sep 21, 2012 #
4 PM
Running 41:56 [1] 4.37 mi (9:36 / mi) +56ft 9:29 / mi
slept:0.0
After flying overnight from London, found out my hotel was close to the Olympic venues, but they were all closed off for construction!! Ran the perimeter, tried to get a closer look somewhere, no luck. Tomorrow: London City Race. Hope the back doesn't have a cow. GPS track
Thursday Sep 20, 2012 #
7 PM
Note
slept:7.5 (rest day)
flying to London... for the City Race
Tuesday Sep 18, 2012 #
6 PM
Running intervals 9:40 [5] 1.49 mi (6:29 / mi)
interval 1
0.26 miles
1:20
5:15 pace
rest
0.13 miles
1:08
interval 2
0.25 miles
1:21
5:19 pace
rest
0.13 miles
1:08
interval 3
0.26 miles
1:22
5:17 pace
rest
0.13 miles
1:16
interval 4
0.26 miles
1:19
5:05 pace
rest
0.07
0:46
0.26 miles
1:20
5:15 pace
rest
0.13 miles
1:08
interval 2
0.25 miles
1:21
5:19 pace
rest
0.13 miles
1:08
interval 3
0.26 miles
1:22
5:17 pace
rest
0.13 miles
1:16
interval 4
0.26 miles
1:19
5:05 pace
rest
0.07
0:46
Running 29:01 [3] 3.62 mi (8:01 / mi) +119ft 7:46 / mi
Included: plyometrics and strides...
GPS track
GPS track
Sunday Sep 16, 2012 #
11 AM
Orienteering race 52:56 [4] *** 6.64 mi (7:58 / mi) +1102ft 6:53 / mi
spiked:14/15c
BAOC Presidio Long orange GPS track
Running warm up/down 9:47 [2] 1.0 mi (9:47 / mi) +66ft 9:13 / mi
And plyometrics and strides... GPS track
1 PM