Training Log Archive: Backstreet BoyIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
6 PM
Note
slept:6.0
Visiting parents...
Friday Jul 27, 2012 #
6 PM
Note
slept:8.0 (rest day)
Felt like a good day to rest- high volume over the last 5 days.
Thursday Jul 26, 2012 #
Running 51:28 [3] 6.46 mi (7:58 / mi) +41ft 7:55 / mi
slept:7.5
4th Thursday Adventure Run at Road Runner Sports San Carlos - lots of fun! GPS track
Tuesday Jul 24, 2012 #
6 PM
Orienteering race 1:18:51 [3] ** 9.73 mi (8:06 / mi) +1196ft 7:16 / mi
spiked:17/17c
BAOC training at Arastradero preserve. Steve Haas set a challenging Score-O course, many different routes were taken. GPS track
8 PM
Sunday Jul 22, 2012 #
10 AM
Orienteering race 2:53:27 [3] *** 12.57 mi (13:48 / mi) +3405ft 10:59 / mi
spiked:25/25c slept:6.0
BAOC Wildcat Canyon Scramble, 3 hrs to get 30 checkpoints. I found 25, good for 2nd place. Kyle Peter unfortunately could not make the event and team up with me. Clean running for the most part. Probably could have eked out another checkpoint. Run a little harder, don't stop for water twice, tweak the route plan. Maybe a teammate could have helped with that. The GPS track is a little longer than the actual course since I forgot to turn it off. GPS track