Training Log Archive: Backstreet BoyIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
5 PM
Note
slept:7.0
Decided to rest my legs for tomorrow's race. It was a smart move.
Thursday Jul 19, 2012 #
6 PM
Running warm up/down 9:28 [2] 1.0 mi (9:28 / mi) +24ft 9:16 / mi
Followed by plyometrics and strides. GPS track
Wednesday Jul 18, 2012 #
7 PM
Orienteering race 20:10 [4] ** 2.68 mi (7:31 / mi) +38ft 7:26 / mi
spiked:21/21c slept:6.0
BAOC training sprint course at De Anza College, Cupertino. GPS track
![](http://connect.garmin.com/activity/200899828">GPS track</a></div></div></div></div>
<div class="tlday"><h3><a href="/viewlog.jsp/user_1091/period-1/enddate-2012-07-17">Tuesday Jul 17, 2012 <span class="permalink">#</span></a></h3><div class="tlssh"></div><div class="tlssh">
<div class="sessionstart note">3 PM </div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:#00f"><a name="sessionid2580694"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Running</b> <span xclass="i0">40:42</span> [<strong title="intensity: (40:42 @2) "><span class="i2">2</span></strong>] 4.5 mi (9:03 / mi) <span title="climb">+600ft</span> <i title="climb-adjusted pace">8:02 / mi</i> <br/>slept:8.0 <b></b></p><div class="descrow descrowtype0 "><a href="http://connect.garmin.com/activity/200578326">GPS track</a></div></div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:#00f"><a name="sessionid2580695"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Running</b> <span xclass="i0">41:54</span> [<strong title="intensity: (41:54 @2) "><span class="i2">2</span></strong>] 4.64 mi (9:02 / mi) <span title="climb">+646ft</span> <i title="climb-adjusted pace">7:59 / mi</i> <br/><b></b></p><div class="descrow descrowtype0 "><A href="http://connect.garmin.com/activity/200578309">GPS track</a></div></div></div></div>
<div class="tlday"><h3><a href="/viewlog.jsp/user_1091/period-1/enddate-2012-07-16">Monday Jul 16, 2012 <span class="permalink">#</span></a></h3><div class="tlssh"></div><div class="tlssh">
<div class="sessionstart note">6 PM </div>
<div class="tlactivity"><div class="editutils"></div><div class="actcolor" style="background-color:null"><a name="sessionid2578385"><img src="/images/clearpixel.gif" width="10" alt="" /></a></div><p><b>Note</b> <br/>slept:6.5 <b><span class="resttext">(rest day)</span> </b></p><div class="descrow descrowtype0 ">Did a lot of walking around today and didn){kind=link}
Sunday Jul 15, 2012 #
9 AM
Running 30:00 [2] 1.9 mi (15:47 / mi) +20ft 15:38 / mi
slept:2.5
Wound up with a snorer in the youth hostel, bad news! And had to run to catch the bus with 40 lbs of luggage again.
10 AM
Orienteering race 57:00 [3] ** 6.26 mi (9:07 / mi) +80ft 9:00 / mi
spiked:19/21c
LAOC Belmont Shores event
11 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)