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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 14, 2012:

activity # timemileskm+ft
  Walking1 3:27:11 8.87(23:21) 14.27(14:31) 250
  Orienteering3 3:19:32 17.76(11:14) 28.58(6:59) 166534 /35c97%
  Ultimate Disc2 2:30:00
  Running6 2:19:56 13.72(10:12) 22.08(6:20) 1133
  Total10 11:36:39 40.35 64.94 304834 /35c97%
averages - sleep:6.3

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Saturday Jul 14, 2012 #

Event: Golden Gate Escape II
 
11 PM

Running 30:00 [2] 1.9 mi (15:47 / mi) +180ft 14:29 / mi
slept:3.0

"Running late" to San Pedro South Bay hostel which had already closed with 40 pounds of luggage.

Friday Jul 13, 2012 #

3 PM

Orienteering 31:50 [2] ** 3.0 mi (10:37 / mi) +363ft 9:31 / mi
spiked:5/5c

GPS track

Orienteering 11:14 [2] ** 1.18 mi (9:31 / mi) +45ft 9:11 / mi
spiked:2/2c

GPS track
4 PM

Orienteering 2:10:23 [2] ** 11.27 mi (11:34 / mi) +870ft 10:47 / mi
spiked:18/18c slept:7.0

GPS track

Thursday Jul 12, 2012 #

12 PM

Ultimate Disc 1:30:00 [3]

Wednesday Jul 11, 2012 #

7 PM

Orienteering 26:05 [3] *** 2.31 mi (11:17 / mi) +387ft 9:45 / mi
spiked:9/10c

Sprint training at McLaren Park from Vladimir G and Dennis W. GPS track

Running warm up/down 13:09 [2] 1.31 mi (10:02 / mi) +132ft 9:10 / mi

GPS track
8 PM

Running warm up/down 19:52 [2] 2.12 mi (9:22 / mi) +157ft 8:45 / mi
slept:7.0

GPS track

Tuesday Jul 10, 2012 #

4 PM

Note
slept:6.0 (rest day)

Restage while I mappage.

Monday Jul 9, 2012 #

6 PM

Running 43:00 [3] 4.6 mi (9:21 / mi) +545ft 8:24 / mi
slept:8.0

Legs felt tired from ultimate Thu. and Sun. GPS track

Sunday Jul 8, 2012 #

9 AM

Walking 3:27:11 [1] 8.87 mi (23:21 / mi) +250ft 22:45 / mi

Mapping walk! GPS track
5 PM

Ultimate Disc 1:00:00 [3]

Running 31:07 [2] 3.54 mi (8:47 / mi) +119ft 8:31 / mi

plyometrics and 4 strides before ultimate disc included... GPS track
6 PM

Running warm up/down 2:48 [1] 0.25 mi (11:13 / mi)
slept:6.5

GPS track

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