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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 4, 2012:

activity # timemileskm+ft
  Running9 4:39:52 31.04(9:01) 49.95(5:36) 1663
  Ultimate Disc2 1:35:00
  Orienteering1 1:29:20 6.47(13:48) 10.41(8:35) 3799 /11c81%
  Total10 7:44:12 37.51 60.37 20429 /11c81%
averages - sleep:6.8

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SuMoTuWeThFrSa

Saturday Aug 4, 2012 #

11 AM

Orienteering 1:29:20 [3] **** 6.47 mi (13:48 / mi) +379ft 13:05 / mi
spiked:9/11c slept:5.5

Forest orienteering training at Burton Creek! Thanks Bruce Wolfe. GPS track

Running warm up/down 9:19 [2] 0.88 mi (10:35 / mi) +59ft 9:57 / mi

GPS track

Friday Aug 3, 2012 #

4 PM

Note
slept:7.0 (injured) (rest day)

Resting the knee.

Thursday Aug 2, 2012 #

1 PM

Ultimate Disc 45:00 [3]
slept:7.0

Running 30:49 [2] 3.25 mi (9:29 / mi)

GPS track

Wednesday Aug 1, 2012 #

6 PM

Running 1:01:46 [2] 6.5 mi (9:30 / mi) +633ft 8:42 / mi
slept:6.0

Distance is estimated on the GPS track since something crazy happened on Mission St. where it looks like I went back and forth: GPS track

Tuesday Jul 31, 2012 #

5 PM

Running 30:05 [2] 3.53 mi (8:31 / mi) +100ft 8:18 / mi

GPS track
6 PM

Ultimate Disc 50:00 [3]

7 PM

Running 25:39 [2] 2.71 mi (9:28 / mi) +20ft 9:24 / mi

GPS track
8 PM

Running warm up/down 7:23 [1] 0.76 mi (9:43 / mi) +25ft 9:25 / mi
slept:7.0

GPS track

Monday Jul 30, 2012 #

7 PM

Running 20:33 [3] 2.58 mi (7:58 / mi) +60ft 7:48 / mi

GPS track
8 PM

Running warm up/down 17:33 [1] 1.97 mi (8:55 / mi) +40ft 8:44 / mi
slept:7.0

GPS track

Running 22:15 [3] 2.86 mi (7:47 / mi) +226ft 7:14 / mi

GPS track

Sunday Jul 29, 2012 #

5 PM

Running 54:30 [2] 6.0 mi (9:05 / mi) +500ft 8:25 / mi
slept:8.0

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