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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 7, 2012:

activity # timemileskm+ft
  Orienteering1 1:06:51 4.55(14:41) 7.32(9:08) 75513 /17c76%
  Running2 19:23 1.69(11:28) 2.72(7:08) 199
  Total3 1:26:14 6.24(13:49) 10.04(8:35) 95413 /17c76%
averages - sleep:8

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Su

Sunday Oct 7, 2012 #

8 AM

Running warm up/down 12:01 [2] 1.02 mi (11:47 / mi) +134ft 10:29 / mi

GPS track
9 AM

Orienteering race 1:06:51 [3] **** 4.55 mi (14:41 / mi) +755ft 12:42 / mi
spiked:13/17c

Boggs Mountain Middle. Had a bad parallerl error on the way to #3. Did well after that but botched that #14 and #15 controls. Not a stellar weekend! :(GPS track
10 AM

Running warm up/down 7:22 [1] 0.67 mi (11:00 / mi) +65ft 10:04 / mi
slept:8.0

GPS track

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