Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Oct 6, 2012:

activity

time

miles

+ft

Orienteering

2:19:23

10.19

(13:41)

16.4

(8:30)

1901

15 /

19c

78%

Running

15:42

1.41

(11:08)

2.27

(6:55)

128

Total

2:35:05

11.6

(13:22)

18.67

(8:18)

2029

15 /

19c

78%

averages - sleep:8

2:35

0:00

» now

Saturday Oct 6, 2012 #

Event: Boggs Mountain A-Meet

9 AM

Running warm up/down 10:56 [1] 0.96 mi (11:23 / mi) +66ft 10:42 / mi
slept:8.0

GPS track

Running warm up/down 3:28 [2] 0.31 mi (11:11 / mi) +62ft 9:24 / mi

GPS track

10 AM

Orienteering race 2:19:23 [3] **** 10.19 mi (13:41 / mi) +1901ft 11:37 / mi
spiked:15/19c

First half, pretty good; second half... fatigue contributed to more mistakes. 10 minutes of stupidness put me back in the standings.
GPS track

12 PM

Running warm up/down 1:18 [1] 0.14 mi (9:18 / mi)

Brief! GPS track

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