Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Nov 20, 2011:

activity

time

miles

+ft

Running

42:35

3.83

(11:07)

6.16

(6:55)

105

Orienteering

39:56

4.29

(9:19)

6.9

(5:47)

1102

Total

1:22:31

8.12

(10:10)

13.07

(6:19)

1207

averages - sleep:36

1:22

0:00

» now

Sunday Nov 20, 2011 #

10 AM

Running warm up/down 5:15 [1] 0.51 mi (10:17 / mi)
slept:6.0

Cooldown after stage 4.

Orienteering race 22:44 [4] 2.36 mi (9:38 / mi) +748ft 7:25 / mi
slept:6.0

GPS track includes warmup - stage 4 of Sprint the Golden Gate, McLaren Park.

Running warm up/down 11:27 [1] 1.16 mi (9:52 / mi)
slept:6.0

Warmup for stage 4.

12 PM

Orienteering race 17:12 [4] 1.93 mi (8:55 / mi) +354ft 7:36 / mi
slept:6.0

Stage 5, Sprint the Golden Gate, McLaren Park. I started the GPS track about 0.2 miles into the race, ended it about 2:00 after finishing. Tried to get the distance and elevation as close as I could.

Running warm up/down 11:23 [1] 0.99 mi (11:30 / mi) +26ft 11:13 / mi
slept:6.0

Warmup for stage 5.

1 PM

Running warm up/down 14:30 [1] 1.17 mi (12:24 / mi) +79ft 11:39 / mi
slept:6.0

Cooldown. GPS track

Stage Four: Division One B - Splits

Stage Five: Division One - Splits

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