Training Log Archive: Backstreet BoyIn the 1 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
12 PM
Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0
Cooldown after stage 2.
Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0
Stage 2 of Sprint the Golden Gate in Golden Gate Park GPS track - clean run except for 1 minute error when I thought leg 15 to 16 was leg 16 to 17 or something like that.
Running warm up/down 9:54 [1] 1.01 mi (9:48 / mi) +20ft 9:38 / mi
slept:5.0
Warmup for stage 2.
3 PM
Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0
biggin's track since he and I basically went the same way for stage 3 of Sprint the Golden Gate, Land's End.
Running warm up/down 10:38 [1] 1.0 mi (10:38 / mi) +121ft 9:32 / mi
slept:5.0
Warmup for stage 3.
4 PM
Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0
Cooldown after stage 3.