8 AM
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals 29:00 [5] 5.1 km (5:41 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32