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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  3.1 Paved4 3:40:00 23.43(9:23) 37.7(5:50)
  3.2 Trail2 1:17:00 7.58(10:09) 12.2(6:19)
  0.2 Walking1 30:00
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  Total9 6:27:00 31.01 49.9

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

8 AM

3.1 Paved 41:00 [3] 6.8 km (6:02 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Apr 9, 2016 #

8 AM

3.1 Paved long 1:12:00 [3] 12.1 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Apr 8, 2016 #

8 AM

3.2 Trail 42:00 [3] 7.2 km (5:50 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Apr 7, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 29:00 [5] 5.1 km (5:41 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Apr 6, 2016 #

8 AM

3.1 Paved 57:00 [3] 10.2 km (5:35 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Apr 5, 2016 #

8 AM

3.2 Trail 35:00 [3] 5.0 km (7:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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