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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  1.2 Machines9 4:10:00
  3.1 Paved3 2:10:00 10.56(12:18) 17.0(7:39)
  1.1 Strength4 2:00:00
  0.2 Walking2 1:11:00
  Total11 9:31:00 10.56 17.0
«
2:10
0:00
MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

1.2 Machines (Rowing) 30:00 [2]

0.2 Walking 11:00 [1]

3.1 Paved 42:00 [3] 6.0 km (7:00 / km)
shoes: 231225 Nike Pegasus Zoom 38

Saturday Mar 2 #

2 PM

1.2 Machines (Rowing) 40:00 [2]

Friday Mar 1 #

8 AM

1.2 Machines (rowing) 30:00 [2]

4 PM

1.2 Machines (biking) 30:00 [2]

1.1 Strength 30:00 [1]

Thursday Feb 29 #

8 AM

0.2 Walking 1:00:00 [1]

Wednesday Feb 28 #

9 AM

1.1 Strength 30:00 [1]

4 PM

1.2 Machines (biking) 30:00 [2]

3.1 Paved 18:00 [3] 2.3 km (7:50 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.1 Paved 15:00 [5] 1.5 km (10:00 / km)

Tuesday Feb 27 #

8 AM

1.2 Machines (rowing) 30:00 [2]

3 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

3.1 Paved 55:00 [3] 7.2 km (7:38 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Monday Feb 26 #

8 AM

1.2 Machines (rowing) 30:00 [2]

4 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

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Training hours by intensity
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10
Mar 3
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Feb 11
Feb 4

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10
Mar 3
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