Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 2 | 1:33:00 | 8.33 | (11:10) | 13.4 | (6:56) | ||||||
| 1.2 Machines | 3 | 1:30:00 | ||||||||||
| 1.1 Strength | 2 | 1:00:00 | ||||||||||
| 3.2 Trail | 1 | 31:00 | 2.36 | (13:08) | 3.8 | (8:09) | ||||||
| Total | 5 | 4:34:00 | 10.69 | 17.2 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 3 #
4 PM
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
Thursday Feb 2 #
12 PM
3.1 Paved 1:13:00 [3] 10.4 km (7:01 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Wednesday Feb 1 #
8 AM
1.2 Machines (rowing) 30:00 [2]
Tuesday Jan 31 #
4 PM
1.2 Machines (biking) 45:00 [2]
1.1 Strength 30:00 [1]
Monday Jan 30 #
4 PM
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
3.2 Trail 31:00 [3] 3.8 km (8:09 / km)
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Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
- Jul 21 [23w, 6d]: ? - 2023 North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | |||||||||||
| Jan 8 |
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