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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved2 1:33:00 8.33(11:10) 13.4(6:56)
  1.2 Machines3 1:30:00
  1.1 Strength2 1:00:00
  3.2 Trail1 31:00 2.36(13:08) 3.8(8:09)
  Total5 4:34:00 10.69 17.2
«
1:15
0:00
SuMoTuWeThFrSa

Friday Feb 3 #

4 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]

Thursday Feb 2 #

12 PM

3.1 Paved 1:13:00 [3] 10.4 km (7:01 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Wednesday Feb 1 #

8 AM

1.2 Machines (rowing) 30:00 [2]

Tuesday Jan 31 #

4 PM

1.2 Machines (biking) 45:00 [2]

1.1 Strength 30:00 [1]

Monday Jan 30 #

4 PM

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 31:00 [3] 3.8 km (8:09 / km)

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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